Nutritional Information for Beans, baked, canned, plain or vegetarian
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 254.0 grams |
Max fiber at 7 servings. |
| Protein | 12.07 g |
21.55% |
166% |
| Total lipid (fat) | 0.94 g |
3.13% |
24% |
| Carbohydrate, by difference | 53.70 g |
17.9% |
138% |
| Energy (Calories) | 238.76 kcal |
11.94% |
92% |
| Fiber, total dietary | 10.41 g |
27.39% |
211% |
| Calcium, Ca | 86.36 mg |
8.64% |
66% |
| Iron, Fe | 3.02 mg |
37.75% |
290% |
| Magnesium, Mg | 68.58 mg |
17.15% |
132% |
| Phosphorus, P | 187.96 mg |
26.85% |
206% |
| Potassium, K | 568.96 mg |
12.11% |
93% |
| Sodium, Na | 871.22 mg |
58.08% |
446% |
| Zinc, Zn | 5.79 mg |
52.64% |
405% |
| Manganese, Mn | 0.28 mg |
12.17% |
94% |
| Selenium, Se | 12.70 mcg |
23.09% |
177% |
| Vitamin A, IU | 274.32 IU |
9.14% |
70% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
19% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.24 mg |
20% |
154% |
| Riboflavin | 0.10 mg |
7.69% |
59% |
| Niacin | 1.09 mg |
6.81% |
52% |
| Pantothenic acid | 0.55 mg |
11% |
85% |
| Vitamin B-6 | 0.21 mg |
16.15% |
124% |
| Folate, total | 30.48 mcg |
7.62% |
59% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 80.01 mg |
14.55% |
112% |
| Vitamin K (phylloquinone) | 2.03 mcg |
1.69% |
13% |
| Omega 6 | 0.14 g |
0.9% |
7% |
| Omega 3 | 0.04 g |
1.8% |
14% |
| Ash | 4.45 g |
|
|
| Starch | 18.75 g |
|
|
| Sucrose | 12.19 g |
|
|
| Glucose (dextrose) | 4.04 g |
|
|
| Fructose | 3.96 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 182.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 998.22 kJ |
|
|
| Sugars, total | 20.22 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.37 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 12.70 mcg_RAE |
|
|
| Carotene, beta | 165.10 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 1297.94 mcg |
|
|
| Lutein + zeaxanthin | 40.64 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 1.80 mg |
|
|
| Tocopherol, delta | 0.13 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 30.48 mcg |
|
|
| Folate, DFE | 30.48 mcg_DFE |
|
|
| Betaine | 0.25 mg |
|
|
| Tryptophan | 0.13 g |
|
|
| Threonine | 0.38 g |
|
|
| Isoleucine | 0.57 g |
|
|
| Leucine | 1.03 g |
|
|
| Lysine | 0.76 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.68 g |
|
|
| Tyrosine | 0.31 g |
|
|
| Valine | 0.66 g |
|
|
| Arginine | 0.58 g |
|
|
| Histidine | 0.34 g |
|
|
| Alanine | 0.52 g |
|
|
| Aspartic acid | 1.60 g |
|
|
| Glutamic acid | 2.03 g |
|
|
| Glycine | 0.47 g |
|
|
| Proline | 0.61 g |
|
|
| Serine | 0.81 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.18 g |
|
|
| Fatty acids, total monounsaturated | 0.24 g |
|
|
| Fatty acids, total polyunsaturated | 0.31 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|