Nutritional Information for Beans, baked, canned, with franks
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 259.0 grams |
Max fiber at 4 servings. |
| Protein | 17.48 g |
31.21% |
140% |
| Total lipid (fat) | 17.02 g |
56.73% |
254% |
| Carbohydrate, by difference | 39.86 g |
13.29% |
59% |
| Energy (Calories) | 367.78 kcal |
18.39% |
82% |
| Fiber, total dietary | 17.87 g |
47.03% |
211% |
| Calcium, Ca | 124.32 mg |
12.43% |
56% |
| Iron, Fe | 4.48 mg |
56% |
251% |
| Magnesium, Mg | 72.52 mg |
18.13% |
81% |
| Phosphorus, P | 269.36 mg |
38.48% |
172% |
| Potassium, K | 608.65 mg |
12.95% |
58% |
| Sodium, Na | 1113.70 mg |
74.25% |
332% |
| Zinc, Zn | 4.84 mg |
44% |
197% |
| Manganese, Mn | 1.09 mg |
47.39% |
212% |
| Selenium, Se | 16.84 mcg |
30.62% |
137% |
| Vitamin A, IU | 225.33 IU |
7.51% |
34% |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
2.73% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.96 mg |
6.62% |
30% |
| Thiamin | 0.15 mg |
12.5% |
56% |
| Riboflavin | 0.15 mg |
11.54% |
52% |
| Niacin | 2.33 mg |
14.56% |
65% |
| Pantothenic acid | 0.36 mg |
7.2% |
32% |
| Vitamin B-6 | 0.12 mg |
9.23% |
41% |
| Folate, total | 77.70 mcg |
19.43% |
87% |
| Vitamin B-12 | 0.88 mcg |
36.67% |
164% |
| Choline, total | 90.39 mg |
16.43% |
74% |
| Vitamin K (phylloquinone) | 2.59 mcg |
2.16% |
10% |
| Omega 6 | 1.63 g |
10.48% |
47% |
| Omega 3 | 0.54 g |
24.32% |
109% |
| Ash | 5.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 179.59 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1543.64 kJ |
|
|
| Sugars, total | 16.91 g |
|
|
| Copper, Cu | 0.55 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 10.36 mcg_RAE |
|
|
| Carotene, beta | 134.68 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 1059.31 mcg |
|
|
| Lutein + zeaxanthin | 33.67 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 77.70 mcg |
|
|
| Folate, DFE | 77.70 mcg_DFE |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.72 g |
|
|
| Isoleucine | 0.77 g |
|
|
| Leucine | 1.38 g |
|
|
| Lysine | 1.22 g |
|
|
| Methionine | 0.27 g |
|
|
| Cystine | 0.19 g |
|
|
| Phenylalanine | 0.90 g |
|
|
| Tyrosine | 0.49 g |
|
|
| Valine | 0.89 g |
|
|
| Arginine | 1.11 g |
|
|
| Histidine | 0.49 g |
|
|
| Alanine | 0.78 g |
|
|
| Aspartic acid | 2.07 g |
|
|
| Glutamic acid | 2.69 g |
|
|
| Glycine | 0.75 g |
|
|
| Proline | 0.75 g |
|
|
| Serine | 0.92 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 15.54 mg |
|
|
| Fatty acids, total saturated | 6.09 g |
|
|
| Fatty acids, total monounsaturated | 7.33 g |
|
|
| Fatty acids, total polyunsaturated | 2.17 g |
|
|