Nutritional Information for Beans, baked, canned, with pork
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 253.0 grams |
Max fiber at 5 servings. |
| Protein | 13.13 g |
23.45% |
135% |
| Total lipid (fat) | 3.92 g |
13.07% |
75% |
| Carbohydrate, by difference | 50.57 g |
16.86% |
97% |
| Energy (Calories) | 268.18 kcal |
13.41% |
77% |
| Fiber, total dietary | 13.92 g |
36.63% |
211% |
| Calcium, Ca | 134.09 mg |
13.41% |
77% |
| Iron, Fe | 4.30 mg |
53.75% |
309% |
| Magnesium, Mg | 86.02 mg |
21.51% |
124% |
| Phosphorus, P | 273.24 mg |
39.03% |
224% |
| Potassium, K | 781.77 mg |
16.63% |
96% |
| Sodium, Na | 1047.42 mg |
69.83% |
401% |
| Zinc, Zn | 3.69 mg |
33.55% |
193% |
| Fluoride, F | 136.62 mcg |
3.42% |
20% |
| Manganese, Mn | 0.91 mg |
39.57% |
227% |
| Selenium, Se | 11.89 mcg |
21.62% |
124% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.06 mg |
5.62% |
32% |
| Thiamin | 0.13 mg |
10.83% |
62% |
| Riboflavin | 0.10 mg |
7.69% |
44% |
| Niacin | 1.13 mg |
7.06% |
41% |
| Pantothenic acid | 0.25 mg |
5% |
29% |
| Vitamin B-6 | 0.16 mg |
12.31% |
71% |
| Folate, total | 91.08 mcg |
22.77% |
131% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.43 g |
2.77% |
16% |
| Omega 3 | 0.08 g |
3.6% |
21% |
| Ash | 4.58 g |
|
|
| Water | 180.79 g |
|
|
| Energy | 1120.79 kJ |
|
|
| Copper, Cu | 0.54 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 91.08 mcg |
|
|
| Folate, DFE | 91.08 mcg_DFE |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.56 g |
|
|
| Isoleucine | 0.59 g |
|
|
| Leucine | 1.06 g |
|
|
| Lysine | 0.91 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.72 g |
|
|
| Tyrosine | 0.37 g |
|
|
| Valine | 0.70 g |
|
|
| Arginine | 0.82 g |
|
|
| Histidine | 0.37 g |
|
|
| Alanine | 0.56 g |
|
|
| Aspartic acid | 1.61 g |
|
|
| Glutamic acid | 2.03 g |
|
|
| Glycine | 0.52 g |
|
|
| Proline | 0.56 g |
|
|
| Serine | 0.72 g |
|
|
| Cholesterol | 17.71 mg |
|
|
| Fatty acids, total saturated | 1.52 g |
|
|
| Fatty acids, total monounsaturated | 1.70 g |
|
|
| Fatty acids, total polyunsaturated | 0.50 g |
|
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