Nutritional Information for Beans, baked, canned, with pork and tomato sauce
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 246.0 grams |
Max fiber at 8 servings. |
| Protein | 12.67 g |
22.63% |
184% |
| Total lipid (fat) | 2.29 g |
7.63% |
62% |
| Carbohydrate, by difference | 45.98 g |
15.33% |
125% |
| Energy (Calories) | 231.24 kcal |
11.56% |
94% |
| Fiber, total dietary | 9.84 g |
25.89% |
211% |
| Calcium, Ca | 137.76 mg |
13.78% |
112% |
| Iron, Fe | 7.97 mg |
99.63% |
810% |
| Magnesium, Mg | 83.64 mg |
20.91% |
170% |
| Phosphorus, P | 285.36 mg |
40.77% |
331% |
| Potassium, K | 725.70 mg |
15.44% |
126% |
| Sodium, Na | 1075.02 mg |
71.67% |
583% |
| Zinc, Zn | 13.48 mg |
122.55% |
996% |
| Manganese, Mn | 0.74 mg |
32.17% |
262% |
| Selenium, Se | 11.56 mcg |
21.02% |
171% |
| Vitamin A, IU | 206.64 IU |
6.89% |
56% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
14% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.38 mg |
8.2% |
67% |
| Thiamin | 0.13 mg |
10.83% |
88% |
| Riboflavin | 0.11 mg |
8.46% |
69% |
| Niacin | 1.22 mg |
7.63% |
62% |
| Pantothenic acid | 0.96 mg |
19.2% |
156% |
| Vitamin B-6 | 0.15 mg |
11.54% |
94% |
| Folate, total | 36.90 mcg |
9.23% |
75% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 96.43 mg |
17.53% |
143% |
| Vitamin K (phylloquinone) | 1.23 mcg |
1.03% |
8% |
| Omega 6 | 0.28 g |
1.8% |
15% |
| Omega 3 | 0.10 g |
4.5% |
37% |
| Ash | 4.26 g |
|
|
| Starch | 19.80 g |
|
|
| Sucrose | 8.27 g |
|
|
| Glucose (dextrose) | 2.95 g |
|
|
| Fructose | 2.53 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 180.81 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 969.24 kJ |
|
|
| Sugars, total | 13.95 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.52 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 9.84 mcg_RAE |
|
|
| Carotene, beta | 123.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 792.12 mcg |
|
|
| Lutein + zeaxanthin | 34.44 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 1.50 mg |
|
|
| Tocopherol, delta | 0.10 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 36.90 mcg |
|
|
| Folate, DFE | 36.90 mcg_DFE |
|
|
| Betaine | 0.98 mg |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.34 g |
|
|
| Isoleucine | 0.55 g |
|
|
| Leucine | 0.94 g |
|
|
| Lysine | 0.80 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.59 g |
|
|
| Tyrosine | 0.29 g |
|
|
| Valine | 0.62 g |
|
|
| Arginine | 0.57 g |
|
|
| Histidine | 0.29 g |
|
|
| Alanine | 0.46 g |
|
|
| Aspartic acid | 1.48 g |
|
|
| Glutamic acid | 1.83 g |
|
|
| Glycine | 0.46 g |
|
|
| Proline | 0.63 g |
|
|
| Serine | 0.73 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 17.22 mg |
|
|
| Fatty acids, total saturated | 0.72 g |
|
|
| Fatty acids, total monounsaturated | 0.68 g |
|
|
| Fatty acids, total polyunsaturated | 0.39 g |
|
|