Nutritional Information for Beans, black turtle soup, mature seeds, canned
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 240.0 grams |
Max fiber at 4 servings. |
| Protein | 14.47 g |
25.84% |
125% |
| Total lipid (fat) | 0.70 g |
2.33% |
11% |
| Carbohydrate, by difference | 39.74 g |
13.25% |
64% |
| Energy (Calories) | 218.40 kcal |
10.92% |
53% |
| Fiber, total dietary | 16.56 g |
43.58% |
211% |
| Calcium, Ca | 84.00 mg |
8.4% |
41% |
| Iron, Fe | 4.56 mg |
57% |
275% |
| Magnesium, Mg | 84.00 mg |
21% |
101% |
| Phosphorus, P | 259.20 mg |
37.03% |
179% |
| Potassium, K | 739.20 mg |
15.73% |
76% |
| Sodium, Na | 921.60 mg |
61.44% |
297% |
| Zinc, Zn | 1.30 mg |
11.82% |
57% |
| Manganese, Mn | 0.56 mg |
24.35% |
118% |
| Selenium, Se | 3.12 mcg |
5.67% |
27% |
| Vitamin A, IU | 9.60 IU |
0.32% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.48 mg |
7.2% |
35% |
| Thiamin | 0.34 mg |
28.33% |
137% |
| Riboflavin | 0.29 mg |
22.31% |
108% |
| Niacin | 1.49 mg |
9.31% |
45% |
| Pantothenic acid | 0.44 mg |
8.8% |
43% |
| Vitamin B-6 | 0.13 mg |
10% |
48% |
| Folate, total | 146.40 mcg |
36.6% |
177% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.16 g |
1.03% |
5% |
| Omega 3 | 0.14 g |
6.31% |
30% |
| Ash | 3.58 g |
|
|
| Water | 181.54 g |
|
|
| Energy | 914.40 kJ |
|
|
| Copper, Cu | 0.46 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 146.40 mcg |
|
|
| Folate, DFE | 146.40 mcg_DFE |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 0.61 g |
|
|
| Isoleucine | 0.64 g |
|
|
| Leucine | 1.15 g |
|
|
| Lysine | 0.99 g |
|
|
| Methionine | 0.22 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 0.78 g |
|
|
| Tyrosine | 0.41 g |
|
|
| Valine | 0.76 g |
|
|
| Arginine | 0.90 g |
|
|
| Histidine | 0.40 g |
|
|
| Alanine | 0.61 g |
|
|
| Aspartic acid | 1.75 g |
|
|
| Glutamic acid | 2.21 g |
|
|
| Glycine | 0.56 g |
|
|
| Proline | 0.61 g |
|
|
| Serine | 0.79 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.18 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.30 g |
|
|