Nutritional Information for Beans, french, mature seeds, raw
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 184.0 grams |
Max fiber at 1 servings. |
| Protein | 34.61 g |
61.8% |
107% |
| Total lipid (fat) | 3.72 g |
12.4% |
21% |
| Carbohydrate, by difference | 117.96 g |
39.32% |
68% |
| Energy (Calories) | 631.12 kcal |
31.56% |
54% |
| Fiber, total dietary | 46.37 g |
122.03% |
211% |
| Calcium, Ca | 342.24 mg |
34.22% |
59% |
| Iron, Fe | 6.26 mg |
78.25% |
135% |
| Magnesium, Mg | 345.92 mg |
86.48% |
149% |
| Phosphorus, P | 559.36 mg |
79.91% |
138% |
| Potassium, K | 2421.44 mg |
51.52% |
89% |
| Sodium, Na | 33.12 mg |
2.21% |
4% |
| Zinc, Zn | 3.50 mg |
31.82% |
55% |
| Manganese, Mn | 2.21 mg |
96.09% |
166% |
| Selenium, Se | 23.74 mcg |
43.16% |
74% |
| Vitamin A, IU | 14.72 IU |
0.49% |
1% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.46 mg |
9.4% |
16% |
| Thiamin | 0.98 mg |
81.67% |
141% |
| Riboflavin | 0.41 mg |
31.54% |
54% |
| Niacin | 3.83 mg |
23.94% |
41% |
| Pantothenic acid | 1.45 mg |
29% |
50% |
| Vitamin B-6 | 0.74 mg |
56.92% |
98% |
| Folate, total | 734.16 mcg |
183.54% |
317% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.81 g |
5.21% |
9% |
| Omega 3 | 1.41 g |
63.51% |
110% |
| Ash | 7.91 g |
|
|
| Water | 19.82 g |
|
|
| Energy | 2640.40 kJ |
|
|
| Copper, Cu | 0.81 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 734.16 mcg |
|
|
| Folate, DFE | 734.16 mcg_DFE |
|
|
| Tryptophan | 0.41 g |
|
|
| Threonine | 1.46 g |
|
|
| Isoleucine | 1.53 g |
|
|
| Leucine | 2.76 g |
|
|
| Lysine | 2.38 g |
|
|
| Methionine | 0.52 g |
|
|
| Cystine | 0.38 g |
|
|
| Phenylalanine | 1.87 g |
|
|
| Tyrosine | 0.98 g |
|
|
| Valine | 1.81 g |
|
|
| Arginine | 2.14 g |
|
|
| Histidine | 0.96 g |
|
|
| Alanine | 1.45 g |
|
|
| Aspartic acid | 4.19 g |
|
|
| Glutamic acid | 5.28 g |
|
|
| Glycine | 1.35 g |
|
|
| Proline | 1.47 g |
|
|
| Serine | 1.88 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.41 g |
|
|
| Fatty acids, total monounsaturated | 0.25 g |
|
|
| Fatty acids, total polyunsaturated | 2.22 g |
|
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