Nutritional Information for Beans, kidney, all types, mature seeds, cooked, boiled, without salt
1.000 cup , 1.000 tbsp
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 177.0 grams |
Max fiber at 7 servings. |
| Protein | 15.35 g |
27.41% |
194% |
| Total lipid (fat) | 0.89 g |
2.97% |
21% |
| Carbohydrate, by difference | 40.36 g |
13.45% |
95% |
| Energy (Calories) | 224.79 kcal |
11.24% |
79% |
| Fiber, total dietary | 11.33 g |
29.82% |
211% |
| Calcium, Ca | 61.95 mg |
6.2% |
44% |
| Iron, Fe | 3.93 mg |
49.13% |
347% |
| Magnesium, Mg | 74.34 mg |
18.59% |
131% |
| Phosphorus, P | 244.26 mg |
34.89% |
246% |
| Potassium, K | 716.85 mg |
15.25% |
108% |
| Sodium, Na | 1.77 mg |
0.12% |
1% |
| Zinc, Zn | 1.77 mg |
16.09% |
114% |
| Manganese, Mn | 0.76 mg |
33.04% |
233% |
| Selenium, Se | 1.95 mcg |
3.55% |
25% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.12 mg |
2.36% |
17% |
| Thiamin | 0.28 mg |
23.33% |
165% |
| Riboflavin | 0.10 mg |
7.69% |
54% |
| Niacin | 1.02 mg |
6.38% |
45% |
| Pantothenic acid | 0.39 mg |
7.8% |
55% |
| Vitamin B-6 | 0.21 mg |
16.15% |
114% |
| Folate, total | 230.10 mcg |
57.53% |
406% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 53.99 mg |
9.82% |
69% |
| Vitamin K (phylloquinone) | 14.87 mcg |
12.39% |
87% |
| Omega 6 | 0.19 g |
1.22% |
9% |
| Omega 3 | 0.30 g |
13.51% |
95% |
| Ash | 1.93 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 118.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 941.64 kJ |
|
|
| Sugars, total | 0.57 g |
|
|
| Copper, Cu | 0.38 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 1.63 mg |
|
|
| Tocopherol, delta | 0.02 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 230.10 mcg |
|
|
| Folate, DFE | 230.10 mcg_DFE |
|
|
| Betaine | 0.18 mg |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.56 g |
|
|
| Isoleucine | 0.73 g |
|
|
| Leucine | 1.30 g |
|
|
| Lysine | 1.07 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.90 g |
|
|
| Tyrosine | 0.36 g |
|
|
| Valine | 0.89 g |
|
|
| Arginine | 0.84 g |
|
|
| Histidine | 0.42 g |
|
|
| Alanine | 0.70 g |
|
|
| Aspartic acid | 1.92 g |
|
|
| Glutamic acid | 2.47 g |
|
|
| Glycine | 0.62 g |
|
|
| Proline | 0.88 g |
|
|
| Serine | 0.96 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.13 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.49 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 11.0 grams |
Max cups at 64 servings. |
| Protein | 0.95 g |
1.7% |
109% |
| Total lipid (fat) | 0.06 g |
0.2% |
13% |
| Carbohydrate, by difference | 2.51 g |
0.84% |
54% |
| Energy (Calories) | 13.97 kcal |
0.7% |
45% |
| Fiber, total dietary | 0.70 g |
1.84% |
118% |
| Calcium, Ca | 3.85 mg |
0.39% |
25% |
| Iron, Fe | 0.24 mg |
3% |
192% |
| Magnesium, Mg | 4.62 mg |
1.16% |
74% |
| Phosphorus, P | 15.18 mg |
2.17% |
139% |
| Potassium, K | 44.55 mg |
0.95% |
61% |
| Sodium, Na | 0.11 mg |
0.01% |
0% |
| Zinc, Zn | 0.11 mg |
1% |
64% |
| Manganese, Mn | 0.05 mg |
2.17% |
139% |
| Selenium, Se | 0.12 mcg |
0.22% |
14% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.13 mg |
0.14% |
9% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.06 mg |
0.38% |
24% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 14.30 mcg |
3.58% |
229% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.36 mg |
0.61% |
39% |
| Vitamin K (phylloquinone) | 0.92 mcg |
0.77% |
49% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.02 g |
0.9% |
58% |
| Ash | 0.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.36 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 58.52 kJ |
|
|
| Sugars, total | 0.04 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.10 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.30 mcg |
|
|
| Folate, DFE | 14.30 mcg_DFE |
|
|
| Betaine | 0.01 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.15 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|