Nutritional Information for Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 216 servings. | |
| Protein | 1.35 g | 2.41% | 522% |
| Total lipid (fat) | 0.16 g | 0.53% | 115% |
| Carbohydrate, by difference | 1.32 g | 0.44% | 95% |
| Energy (Calories) | 9.24 kcal | 0.46% | 100% |
| Calcium, Ca | 5.32 mg | 0.53% | 115% |
| Iron, Fe | 0.25 mg | 3.13% | 676% |
| Magnesium, Mg | 6.44 mg | 1.61% | 348% |
| Phosphorus, P | 10.64 mg | 1.52% | 329% |
| Potassium, K | 54.32 mg | 1.16% | 250% |
| Sodium, Na | 1.96 mg | 0.13% | 28% |
| Zinc, Zn | 0.12 mg | 1.09% | 236% |
| Manganese, Mn | 0.06 mg | 2.61% | 565% |
| Selenium, Se | 0.17 mcg | 0.31% | 67% |
| Vitamin A, IU | 0.56 IU | 0.02% | 4% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 9.97 mg | 11.08% | 2398% |
| Thiamin | 0.10 mg | 8.33% | 1804% |
| Riboflavin | 0.08 mg | 6.15% | 1332% |
| Niacin | 0.85 mg | 5.31% | 1150% |
| Pantothenic acid | 0.11 mg | 2.2% | 476% |
| Vitamin B-6 | 0.03 mg | 2.31% | 500% |
| Folate, total | 13.16 mcg | 3.29% | 712% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.03 g | 0.19% | 42% |
| Omega 3 | 0.05 g | 2.25% | 488% |
| Ash | 0.16 g | ||
| Water | 25.00 g | ||
| Energy | 38.64 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.16 mcg | ||
| Folate, DFE | 13.16 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.10 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.07 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.18 g | ||
| Glutamic acid | 0.16 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.05 g | ||
| Serine | 0.07 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||