Nutritional Information for Beans, pinto, mature seeds, cooked, boiled, without salt
1.000 cup , 1.000 tbsp
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 171.0 grams |
Max fiber at 5 servings. |
| Protein | 15.41 g |
27.52% |
143% |
| Total lipid (fat) | 1.11 g |
3.7% |
19% |
| Carbohydrate, by difference | 44.84 g |
14.95% |
78% |
| Energy (Calories) | 244.53 kcal |
12.23% |
64% |
| Fiber, total dietary | 15.39 g |
40.5% |
211% |
| Calcium, Ca | 78.66 mg |
7.87% |
41% |
| Iron, Fe | 3.57 mg |
44.63% |
232% |
| Magnesium, Mg | 85.50 mg |
21.38% |
111% |
| Phosphorus, P | 251.37 mg |
35.91% |
187% |
| Potassium, K | 745.56 mg |
15.86% |
82% |
| Sodium, Na | 1.71 mg |
0.11% |
1% |
| Zinc, Zn | 1.68 mg |
15.27% |
79% |
| Fluoride, F | 3.76 mcg |
0.09% |
0% |
| Manganese, Mn | 0.77 mg |
33.48% |
174% |
| Selenium, Se | 10.60 mcg |
19.27% |
100% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.61 mg |
10.73% |
56% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.37 mg |
1.52% |
8% |
| Thiamin | 0.33 mg |
27.5% |
143% |
| Riboflavin | 0.11 mg |
8.46% |
44% |
| Niacin | 0.54 mg |
3.38% |
18% |
| Pantothenic acid | 0.36 mg |
7.2% |
37% |
| Vitamin B-6 | 0.39 mg |
30% |
156% |
| Folate, total | 294.12 mcg |
73.53% |
382% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 60.36 mg |
10.97% |
57% |
| Vitamin K (phylloquinone) | 5.99 mcg |
4.99% |
26% |
| Omega 6 | 0.17 g |
1.09% |
6% |
| Omega 3 | 0.23 g |
10.36% |
54% |
| Ash | 2.00 g |
|
|
| Starch | 25.91 g |
|
|
| Sucrose | 0.58 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 107.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1026.00 kJ |
|
|
| Sugars, total | 0.58 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.37 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 294.12 mcg |
|
|
| Folate, DFE | 294.12 mcg_DFE |
|
|
| Betaine | 0.17 mg |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.57 g |
|
|
| Isoleucine | 0.73 g |
|
|
| Leucine | 1.31 g |
|
|
| Lysine | 1.08 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.91 g |
|
|
| Tyrosine | 0.36 g |
|
|
| Valine | 0.89 g |
|
|
| Arginine | 0.84 g |
|
|
| Histidine | 0.42 g |
|
|
| Alanine | 0.70 g |
|
|
| Aspartic acid | 1.93 g |
|
|
| Glutamic acid | 2.47 g |
|
|
| Glycine | 0.62 g |
|
|
| Proline | 0.88 g |
|
|
| Serine | 0.97 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.23 g |
|
|
| Fatty acids, total monounsaturated | 0.23 g |
|
|
| Fatty acids, total polyunsaturated | 0.40 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 10.6 grams |
Max cups at 64 servings. |
| Protein | 0.96 g |
1.71% |
110% |
| Total lipid (fat) | 0.07 g |
0.23% |
15% |
| Carbohydrate, by difference | 2.78 g |
0.93% |
59% |
| Energy (Calories) | 15.16 kcal |
0.76% |
49% |
| Fiber, total dietary | 0.95 g |
2.5% |
160% |
| Calcium, Ca | 4.88 mg |
0.49% |
31% |
| Iron, Fe | 0.22 mg |
2.75% |
176% |
| Magnesium, Mg | 5.30 mg |
1.33% |
85% |
| Phosphorus, P | 15.58 mg |
2.23% |
142% |
| Potassium, K | 46.22 mg |
0.98% |
63% |
| Sodium, Na | 0.11 mg |
0.01% |
0% |
| Zinc, Zn | 0.10 mg |
0.91% |
58% |
| Fluoride, F | 0.23 mcg |
0.01% |
0% |
| Manganese, Mn | 0.05 mg |
2.17% |
139% |
| Selenium, Se | 0.66 mcg |
1.2% |
77% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
43% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.08 mg |
0.09% |
6% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.03 mg |
0.19% |
12% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 18.23 mcg |
4.56% |
292% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.74 mg |
0.68% |
44% |
| Vitamin K (phylloquinone) | 0.37 mcg |
0.31% |
20% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.12 g |
|
|
| Starch | 1.61 g |
|
|
| Sucrose | 0.04 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 63.60 kJ |
|
|
| Sugars, total | 0.04 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.23 mcg |
|
|
| Folate, DFE | 18.23 mcg_DFE |
|
|
| Betaine | 0.01 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.15 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|