Nutritional Information for Beans, snap, green, canned, regular pack, drained solids
1.000 cup solids , 10.000 beans , 1.000 can (303 x 406)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup solids 153.0 grams |
Max fiber at 22 servings. |
| Protein | 1.81 g |
3.23% |
73% |
| Total lipid (fat) | 0.17 g |
0.57% |
13% |
| Carbohydrate, by difference | 6.75 g |
2.25% |
51% |
| Energy (Calories) | 35.19 kcal |
1.76% |
40% |
| Fiber, total dietary | 3.52 g |
9.26% |
211% |
| Calcium, Ca | 42.84 mg |
4.28% |
97% |
| Iron, Fe | 1.33 mg |
16.63% |
378% |
| Magnesium, Mg | 19.89 mg |
4.97% |
113% |
| Phosphorus, P | 30.60 mg |
4.37% |
99% |
| Potassium, K | 169.83 mg |
3.61% |
82% |
| Sodium, Na | 400.86 mg |
26.72% |
607% |
| Zinc, Zn | 0.43 mg |
3.91% |
89% |
| Manganese, Mn | 0.31 mg |
13.48% |
306% |
| Selenium, Se | 0.61 mcg |
1.11% |
25% |
| Vitamin A, IU | 540.09 IU |
18% |
409% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
8% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.58 mg |
7.31% |
166% |
| Thiamin | 0.02 mg |
1.67% |
38% |
| Riboflavin | 0.09 mg |
6.92% |
157% |
| Niacin | 0.31 mg |
1.94% |
44% |
| Pantothenic acid | 0.06 mg |
1.2% |
27% |
| Vitamin B-6 | 0.04 mg |
3.08% |
70% |
| Folate, total | 48.96 mcg |
12.24% |
278% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 22.49 mg |
4.09% |
93% |
| Vitamin K (phylloquinone) | 59.52 mcg |
49.6% |
1127% |
| Omega 6 | 0.03 g |
0.19% |
4% |
| Omega 3 | 0.05 g |
2.25% |
51% |
| Ash | 1.53 g |
|
|
| Starch | 1.53 g |
|
|
| Sucrose | 0.24 g |
|
|
| Glucose (dextrose) | 0.44 g |
|
|
| Fructose | 0.50 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 142.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 149.94 kJ |
|
|
| Sugars, total | 1.19 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 27.54 mcg_RAE |
|
|
| Carotene, beta | 186.66 mcg |
|
|
| Carotene, alpha | 238.68 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 36.72 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 674.73 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 48.96 mcg |
|
|
| Folate, DFE | 48.96 mcg_DFE |
|
|
| Betaine | 0.31 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.25 g |
|
|
| Glutamic acid | 0.18 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 beans 62.0 grams |
Max fiber at 55 servings. |
| Protein | 0.73 g |
1.3% |
73% |
| Total lipid (fat) | 0.07 g |
0.23% |
13% |
| Carbohydrate, by difference | 2.73 g |
0.91% |
51% |
| Energy (Calories) | 14.26 kcal |
0.71% |
40% |
| Fiber, total dietary | 1.43 g |
3.76% |
211% |
| Calcium, Ca | 17.36 mg |
1.74% |
97% |
| Iron, Fe | 0.54 mg |
6.75% |
378% |
| Magnesium, Mg | 8.06 mg |
2.02% |
113% |
| Phosphorus, P | 12.40 mg |
1.77% |
99% |
| Potassium, K | 68.82 mg |
1.46% |
82% |
| Sodium, Na | 162.44 mg |
10.83% |
606% |
| Zinc, Zn | 0.17 mg |
1.55% |
86% |
| Manganese, Mn | 0.13 mg |
5.65% |
316% |
| Selenium, Se | 0.25 mcg |
0.45% |
25% |
| Vitamin A, IU | 218.86 IU |
7.3% |
408% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
7% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.67 mg |
2.97% |
166% |
| Thiamin | 0.01 mg |
0.83% |
47% |
| Riboflavin | 0.04 mg |
3.08% |
172% |
| Niacin | 0.13 mg |
0.81% |
45% |
| Pantothenic acid | 0.02 mg |
0.4% |
22% |
| Vitamin B-6 | 0.02 mg |
1.54% |
86% |
| Folate, total | 19.84 mcg |
4.96% |
277% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.11 mg |
1.66% |
93% |
| Vitamin K (phylloquinone) | 24.12 mcg |
20.1% |
1124% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.02 g |
0.9% |
50% |
| Ash | 0.62 g |
|
|
| Starch | 0.62 g |
|
|
| Sucrose | 0.10 g |
|
|
| Glucose (dextrose) | 0.18 g |
|
|
| Fructose | 0.20 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 57.84 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 60.76 kJ |
|
|
| Sugars, total | 0.48 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 11.16 mcg_RAE |
|
|
| Carotene, beta | 75.64 mcg |
|
|
| Carotene, alpha | 96.72 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 14.88 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 273.42 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.84 mcg |
|
|
| Folate, DFE | 19.84 mcg_DFE |
|
|
| Betaine | 0.12 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.07 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (303 x 406) 262.0 grams |
Max fiber at 13 servings. |
| Protein | 3.09 g |
5.52% |
73% |
| Total lipid (fat) | 0.29 g |
0.97% |
13% |
| Carbohydrate, by difference | 11.55 g |
3.85% |
51% |
| Energy (Calories) | 60.26 kcal |
3.01% |
40% |
| Fiber, total dietary | 6.03 g |
15.87% |
211% |
| Calcium, Ca | 73.36 mg |
7.34% |
97% |
| Iron, Fe | 2.28 mg |
28.5% |
378% |
| Magnesium, Mg | 34.06 mg |
8.52% |
113% |
| Phosphorus, P | 52.40 mg |
7.49% |
99% |
| Potassium, K | 290.82 mg |
6.19% |
82% |
| Sodium, Na | 686.44 mg |
45.76% |
607% |
| Zinc, Zn | 0.73 mg |
6.64% |
88% |
| Manganese, Mn | 0.53 mg |
23.04% |
306% |
| Selenium, Se | 1.05 mcg |
1.91% |
25% |
| Vitamin A, IU | 924.86 IU |
30.83% |
409% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
7% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 11.27 mg |
12.52% |
166% |
| Thiamin | 0.04 mg |
3.33% |
44% |
| Riboflavin | 0.16 mg |
12.31% |
163% |
| Niacin | 0.53 mg |
3.31% |
44% |
| Pantothenic acid | 0.10 mg |
2% |
27% |
| Vitamin B-6 | 0.08 mg |
6.15% |
82% |
| Folate, total | 83.84 mcg |
20.96% |
278% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 38.51 mg |
7% |
93% |
| Vitamin K (phylloquinone) | 101.92 mcg |
84.93% |
1127% |
| Omega 6 | 0.06 g |
0.39% |
5% |
| Omega 3 | 0.09 g |
4.05% |
54% |
| Ash | 2.62 g |
|
|
| Starch | 2.62 g |
|
|
| Sucrose | 0.42 g |
|
|
| Glucose (dextrose) | 0.76 g |
|
|
| Fructose | 0.86 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 244.42 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 256.76 kJ |
|
|
| Sugars, total | 2.04 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 47.16 mcg_RAE |
|
|
| Carotene, beta | 319.64 mcg |
|
|
| Carotene, alpha | 408.72 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 62.88 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1155.42 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 83.84 mcg |
|
|
| Folate, DFE | 83.84 mcg_DFE |
|
|
| Betaine | 0.52 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.42 g |
|
|
| Glutamic acid | 0.31 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.17 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|