| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 54 servings. | |
| Protein | 7.17 g | 12.8% | 703% |
| Total lipid (fat) | 0.87 g | 2.9% | 159% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 36.40 kcal | 1.82% | 100% |
| Calcium, Ca | 4.76 mg | 0.48% | 26% |
| Iron, Fe | 1.71 mg | 21.38% | 1174% |
| Potassium, K | 11.20 mg | 0.24% | 13% |
| Vitamin A, IU | 392.00 IU | 13.07% | 718% |
| Vitamin C, total ascorbic acid | 0.56 mg | 0.62% | 34% |
| Thiamin | 0.01 mg | 0.83% | 46% |
| Riboflavin | 0.16 mg | 12.31% | 676% |
| Niacin | 1.12 mg | 7% | 385% |
| Omega 6 | 0.02 g | 0.13% | 7% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.28 g | ||
| Water | 19.68 g | ||
| Energy | 152.60 kJ | ||
| Fatty acids, total saturated | 0.18 g | ||
| Fatty acids, total monounsaturated | 0.56 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||