Nutritional Information for Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
1.000 roast (yield from 690g raw meat)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 roast (yield from 690g raw meat) 569.0 grams | Max calories at 1 servings. | |
| Protein | 148.22 g | 264.68% | 441% |
| Total lipid (fat) | 62.99 g | 209.97% | 350% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 1200.59 kcal | 60.03% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 108.11 mg | 10.81% | 18% |
| Iron, Fe | 9.45 mg | 118.13% | 197% |
| Magnesium, Mg | 125.18 mg | 31.3% | 52% |
| Phosphorus, P | 1143.69 mg | 163.38% | 272% |
| Potassium, K | 1837.87 mg | 39.1% | 65% |
| Sodium, Na | 301.57 mg | 20.1% | 33% |
| Zinc, Zn | 26.57 mg | 241.55% | 402% |
| Manganese, Mn | 0.05 mg | 2.17% | 4% |
| Selenium, Se | 159.32 mcg | 289.67% | 483% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 2.28 mg | 15.2% | 25% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.40 mg | 33.33% | 56% |
| Riboflavin | 0.72 mg | 55.38% | 92% |
| Niacin | 39.45 mg | 246.56% | 411% |
| Pantothenic acid | 2.92 mg | 58.4% | 97% |
| Vitamin B-6 | 3.10 mg | 238.46% | 397% |
| Folate, total | 45.52 mcg | 11.38% | 19% |
| Vitamin B-12 | 8.71 mcg | 362.92% | 605% |
| Choline, total | 564.45 mg | 102.63% | 171% |
| Vitamin K (phylloquinone) | 7.97 mcg | 6.64% | 11% |
| Omega 6 | 1.55 g | 9.97% | 17% |
| Omega 3 | 0.29 g | 13.06% | 22% |
| Ash | 5.97 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 356.36 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 5024.27 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.44 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 45.52 mcg | ||
| Folate, DFE | 45.52 mcg_DFE | ||
| Betaine | 73.97 mg | ||
| Tryptophan | 0.97 g | ||
| Threonine | 5.92 g | ||
| Isoleucine | 6.74 g | ||
| Leucine | 11.79 g | ||
| Lysine | 12.52 g | ||
| Methionine | 3.86 g | ||
| Cystine | 1.91 g | ||
| Phenylalanine | 5.86 g | ||
| Tyrosine | 4.72 g | ||
| Valine | 7.35 g | ||
| Arginine | 9.58 g | ||
| Histidine | 4.73 g | ||
| Alanine | 9.01 g | ||
| Aspartic acid | 13.50 g | ||
| Glutamic acid | 22.25 g | ||
| Glycine | 9.02 g | ||
| Proline | 7.07 g | ||
| Serine | 5.84 g | ||
| Hydroxyproline | 1.56 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 477.96 mg | ||
| Fatty acids, total saturated | 23.16 g | ||
| Fatty acids, total monounsaturated | 31.19 g | ||
| Fatty acids, total polyunsaturated | 2.07 g | ||