Nutritional Information for Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 43 servings. | |
| Protein | 5.78 g | 10.32% | 447% |
| Total lipid (fat) | 2.39 g | 7.97% | 345% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 46.20 kcal | 2.31% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 7.00 mg | 0.7% | 30% |
| Iron, Fe | 0.42 mg | 5.25% | 227% |
| Magnesium, Mg | 5.88 mg | 1.47% | 64% |
| Phosphorus, P | 52.92 mg | 7.56% | 327% |
| Potassium, K | 88.76 mg | 1.89% | 82% |
| Sodium, Na | 14.56 mg | 0.97% | 42% |
| Zinc, Zn | 1.00 mg | 9.09% | 394% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 6.47 mcg | 11.76% | 509% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 26% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 72% |
| Riboflavin | 0.03 mg | 2.31% | 100% |
| Niacin | 1.70 mg | 10.63% | 460% |
| Pantothenic acid | 0.17 mg | 3.4% | 147% |
| Vitamin B-6 | 0.16 mg | 12.31% | 533% |
| Folate, total | 3.08 mcg | 0.77% | 33% |
| Vitamin B-12 | 0.30 mcg | 12.5% | 541% |
| Choline, total | 24.14 mg | 4.39% | 190% |
| Vitamin K (phylloquinone) | 0.36 mcg | 0.3% | 13% |
| Omega 6 | 0.08 g | 0.51% | 22% |
| Omega 3 | 0.01 g | 0.45% | 20% |
| Ash | 0.29 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 19.62 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 193.76 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.08 mcg | ||
| Folate, DFE | 3.08 mcg_DFE | ||
| Betaine | 3.56 mg | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.23 g | ||
| Isoleucine | 0.26 g | ||
| Leucine | 0.46 g | ||
| Lysine | 0.49 g | ||
| Methionine | 0.15 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.18 g | ||
| Valine | 0.29 g | ||
| Arginine | 0.37 g | ||
| Histidine | 0.18 g | ||
| Alanine | 0.35 g | ||
| Aspartic acid | 0.53 g | ||
| Glutamic acid | 0.87 g | ||
| Glycine | 0.35 g | ||
| Proline | 0.28 g | ||
| Serine | 0.23 g | ||
| Hydroxyproline | 0.06 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 18.20 mg | ||
| Fatty acids, total saturated | 0.88 g | ||
| Fatty acids, total monounsaturated | 1.19 g | ||
| Fatty acids, total polyunsaturated | 0.11 g | ||