Nutritional Information for Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
1.000 roast (yield from 714 g raw meat)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 roast (yield from 714 g raw meat) 591.0 grams | Max calories at 1 servings. | |
| Protein | 151.65 g | 270.8% | 415% |
| Total lipid (fat) | 73.05 g | 243.5% | 373% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 1306.11 kcal | 65.31% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 100.47 mg | 10.05% | 15% |
| Iron, Fe | 10.05 mg | 125.63% | 192% |
| Magnesium, Mg | 118.20 mg | 29.55% | 45% |
| Phosphorus, P | 1116.99 mg | 159.57% | 244% |
| Potassium, K | 1820.28 mg | 38.73% | 59% |
| Sodium, Na | 295.50 mg | 19.7% | 30% |
| Zinc, Zn | 26.71 mg | 242.82% | 372% |
| Manganese, Mn | 0.05 mg | 2.17% | 3% |
| Selenium, Se | 161.34 mcg | 293.35% | 449% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 2.42 mg | 16.13% | 25% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.38 mg | 31.67% | 48% |
| Riboflavin | 0.67 mg | 51.54% | 79% |
| Niacin | 41.13 mg | 257.06% | 394% |
| Pantothenic acid | 2.98 mg | 59.6% | 91% |
| Vitamin B-6 | 3.02 mg | 232.31% | 356% |
| Folate, total | 47.28 mcg | 11.82% | 18% |
| Vitamin B-12 | 9.99 mcg | 416.25% | 637% |
| Choline, total | 577.41 mg | 104.98% | 161% |
| Vitamin K (phylloquinone) | 8.27 mcg | 6.89% | 11% |
| Omega 6 | 1.80 g | 11.58% | 18% |
| Omega 3 | 0.34 g | 15.32% | 23% |
| Ash | 6.09 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 365.36 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 5466.75 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.49 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 47.28 mcg | ||
| Folate, DFE | 47.28 mcg_DFE | ||
| Betaine | 75.65 mg | ||
| Tryptophan | 1.00 g | ||
| Threonine | 6.06 g | ||
| Isoleucine | 6.90 g | ||
| Leucine | 12.06 g | ||
| Lysine | 12.82 g | ||
| Methionine | 3.95 g | ||
| Cystine | 1.96 g | ||
| Phenylalanine | 5.99 g | ||
| Tyrosine | 4.83 g | ||
| Valine | 7.52 g | ||
| Arginine | 9.80 g | ||
| Histidine | 4.84 g | ||
| Alanine | 9.22 g | ||
| Aspartic acid | 13.81 g | ||
| Glutamic acid | 22.77 g | ||
| Glycine | 9.23 g | ||
| Proline | 7.23 g | ||
| Serine | 5.98 g | ||
| Hydroxyproline | 1.60 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 555.54 mg | ||
| Fatty acids, total saturated | 26.87 g | ||
| Fatty acids, total monounsaturated | 36.18 g | ||
| Fatty acids, total polyunsaturated | 2.40 g | ||