Nutritional Information for Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
1.000 roast (yield from 666 g raw meat)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 roast (yield from 666 g raw meat) 547.0 grams | Max calories at 1 servings. | |
| Protein | 144.63 g | 258.27% | 470% |
| Total lipid (fat) | 53.50 g | 178.33% | 324% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 1099.47 kcal | 54.97% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 114.87 mg | 11.49% | 21% |
| Iron, Fe | 8.86 mg | 110.75% | 201% |
| Magnesium, Mg | 125.81 mg | 31.45% | 57% |
| Phosphorus, P | 1159.64 mg | 165.66% | 301% |
| Potassium, K | 1848.86 mg | 39.34% | 72% |
| Sodium, Na | 306.32 mg | 20.42% | 37% |
| Zinc, Zn | 26.37 mg | 239.73% | 436% |
| Manganese, Mn | 0.05 mg | 2.17% | 4% |
| Selenium, Se | 156.99 mcg | 285.44% | 519% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 2.13 mg | 14.2% | 26% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.42 mg | 35% | 64% |
| Riboflavin | 0.75 mg | 57.69% | 105% |
| Niacin | 37.78 mg | 236.13% | 430% |
| Pantothenic acid | 2.86 mg | 57.2% | 104% |
| Vitamin B-6 | 3.17 mg | 243.85% | 444% |
| Folate, total | 43.76 mcg | 10.94% | 20% |
| Vitamin B-12 | 7.49 mcg | 312.08% | 568% |
| Choline, total | 550.83 mg | 100.15% | 182% |
| Vitamin K (phylloquinone) | 7.66 mcg | 6.38% | 12% |
| Omega 6 | 1.32 g | 8.49% | 15% |
| Omega 3 | 0.25 g | 11.26% | 20% |
| Ash | 5.80 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 347.07 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 4600.27 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.40 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 43.76 mcg | ||
| Folate, DFE | 43.76 mcg_DFE | ||
| Betaine | 72.20 mg | ||
| Tryptophan | 0.95 g | ||
| Threonine | 5.78 g | ||
| Isoleucine | 6.58 g | ||
| Leucine | 11.50 g | ||
| Lysine | 12.22 g | ||
| Methionine | 3.76 g | ||
| Cystine | 1.87 g | ||
| Phenylalanine | 5.71 g | ||
| Tyrosine | 4.61 g | ||
| Valine | 7.18 g | ||
| Arginine | 9.35 g | ||
| Histidine | 4.62 g | ||
| Alanine | 8.79 g | ||
| Aspartic acid | 13.17 g | ||
| Glutamic acid | 21.71 g | ||
| Glycine | 8.81 g | ||
| Proline | 6.89 g | ||
| Serine | 5.69 g | ||
| Hydroxyproline | 1.52 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 404.78 mg | ||
| Fatty acids, total saturated | 19.66 g | ||
| Fatty acids, total monounsaturated | 26.48 g | ||
| Fatty acids, total polyunsaturated | 1.76 g | ||