Nutritional Information for Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 roast 261.0 grams | Max calories at 5 servings. | |
| Protein | 55.49 g | 99.09% | 535% |
| Total lipid (fat) | 14.69 g | 48.97% | 264% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 370.62 kcal | 18.53% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 60.03 mg | 6% | 32% |
| Iron, Fe | 4.02 mg | 50.25% | 271% |
| Magnesium, Mg | 57.42 mg | 14.36% | 77% |
| Phosphorus, P | 516.78 mg | 73.83% | 398% |
| Potassium, K | 869.13 mg | 18.49% | 100% |
| Sodium, Na | 140.94 mg | 9.4% | 51% |
| Zinc, Zn | 10.05 mg | 91.36% | 493% |
| Manganese, Mn | 0.03 mg | 1.3% | 7% |
| Selenium, Se | 67.60 mcg | 122.91% | 663% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.76 mg | 5.07% | 27% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.17 mg | 14.17% | 76% |
| Riboflavin | 0.28 mg | 21.54% | 116% |
| Niacin | 17.19 mg | 107.44% | 580% |
| Pantothenic acid | 1.64 mg | 32.8% | 177% |
| Vitamin B-6 | 1.55 mg | 119.23% | 643% |
| Folate, total | 33.93 mcg | 8.48% | 46% |
| Vitamin B-12 | 2.71 mcg | 112.92% | 609% |
| Choline, total | 231.77 mg | 42.14% | 227% |
| Vitamin K (phylloquinone) | 3.13 mcg | 2.61% | 14% |
| Omega 6 | 0.49 g | 3.15% | 17% |
| Omega 3 | 0.05 g | 2.25% | 12% |
| Ash | 2.77 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 188.99 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1545.12 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.19 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 33.93 mcg | ||
| Folate, DFE | 33.93 mcg_DFE | ||
| Betaine | 34.19 mg | ||
| Tryptophan | 0.37 g | ||
| Threonine | 2.22 g | ||
| Isoleucine | 2.52 g | ||
| Leucine | 4.41 g | ||
| Lysine | 4.69 g | ||
| Methionine | 1.45 g | ||
| Cystine | 0.72 g | ||
| Phenylalanine | 2.19 g | ||
| Tyrosine | 1.77 g | ||
| Valine | 2.75 g | ||
| Arginine | 3.59 g | ||
| Histidine | 1.77 g | ||
| Alanine | 3.37 g | ||
| Aspartic acid | 5.05 g | ||
| Glutamic acid | 8.33 g | ||
| Glycine | 3.38 g | ||
| Proline | 2.64 g | ||
| Serine | 2.18 g | ||
| Hydroxyproline | 0.58 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 112.23 mg | ||
| Fatty acids, total saturated | 4.51 g | ||
| Fatty acids, total monounsaturated | 6.45 g | ||
| Fatty acids, total polyunsaturated | 0.61 g | ||