Nutritional Information for Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 roast 591.0 grams | Max calories at 1 servings. | |
| Protein | 155.67 g | 277.98% | 487% |
| Total lipid (fat) | 57.50 g | 191.67% | 336% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 1140.63 kcal | 57.03% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 88.65 mg | 8.87% | 16% |
| Iron, Fe | 10.46 mg | 130.75% | 229% |
| Magnesium, Mg | 130.02 mg | 32.51% | 57% |
| Phosphorus, P | 1193.82 mg | 170.55% | 299% |
| Potassium, K | 1914.84 mg | 40.74% | 71% |
| Sodium, Na | 319.14 mg | 21.28% | 37% |
| Zinc, Zn | 28.96 mg | 263.27% | 462% |
| Manganese, Mn | 0.06 mg | 2.61% | 5% |
| Selenium, Se | 176.71 mcg | 321.29% | 563% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 2.30 mg | 15.33% | 27% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.41 mg | 34.17% | 60% |
| Riboflavin | 0.80 mg | 61.54% | 108% |
| Niacin | 45.92 mg | 287% | 503% |
| Pantothenic acid | 3.06 mg | 61.2% | 107% |
| Vitamin B-6 | 3.24 mg | 249.23% | 437% |
| Folate, total | 53.19 mcg | 13.3% | 23% |
| Vitamin B-12 | 9.69 mcg | 403.75% | 708% |
| Choline, total | 592.77 mg | 107.78% | 189% |
| Vitamin K (phylloquinone) | 8.27 mcg | 6.89% | 12% |
| Omega 6 | 1.43 g | 9.2% | 16% |
| Omega 3 | 0.18 g | 8.11% | 14% |
| Ash | 6.26 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 377.00 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 4769.37 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.48 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 53.19 mcg | ||
| Folate, DFE | 53.19 mcg_DFE | ||
| Betaine | 78.01 mg | ||
| Tryptophan | 1.02 g | ||
| Threonine | 6.22 g | ||
| Isoleucine | 7.08 g | ||
| Leucine | 12.38 g | ||
| Lysine | 13.16 g | ||
| Methionine | 4.05 g | ||
| Cystine | 2.01 g | ||
| Phenylalanine | 6.15 g | ||
| Tyrosine | 4.96 g | ||
| Valine | 7.72 g | ||
| Arginine | 10.06 g | ||
| Histidine | 4.96 g | ||
| Alanine | 9.46 g | ||
| Aspartic acid | 14.18 g | ||
| Glutamic acid | 23.37 g | ||
| Glycine | 9.48 g | ||
| Proline | 7.42 g | ||
| Serine | 6.13 g | ||
| Hydroxyproline | 1.64 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 490.53 mg | ||
| Fatty acids, total saturated | 20.84 g | ||
| Fatty acids, total monounsaturated | 29.00 g | ||
| Fatty acids, total polyunsaturated | 1.84 g | ||