Nutritional Information for Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 roast 271.0 grams | Max calories at 4 servings. | |
| Protein | 57.37 g | 102.45% | 491% |
| Total lipid (fat) | 19.13 g | 63.77% | 306% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 417.34 kcal | 20.87% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 73.17 mg | 7.32% | 35% |
| Iron, Fe | 4.17 mg | 52.13% | 250% |
| Magnesium, Mg | 59.62 mg | 14.91% | 71% |
| Phosphorus, P | 523.03 mg | 74.72% | 358% |
| Potassium, K | 875.33 mg | 18.62% | 89% |
| Sodium, Na | 146.34 mg | 9.76% | 47% |
| Zinc, Zn | 10.62 mg | 96.55% | 463% |
| Manganese, Mn | 0.04 mg | 1.74% | 8% |
| Selenium, Se | 65.31 mcg | 118.75% | 569% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.84 mg | 5.6% | 27% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.16 mg | 13.33% | 64% |
| Riboflavin | 0.28 mg | 21.54% | 103% |
| Niacin | 19.43 mg | 121.44% | 582% |
| Pantothenic acid | 1.71 mg | 34.2% | 164% |
| Vitamin B-6 | 1.57 mg | 120.77% | 579% |
| Folate, total | 35.23 mcg | 8.81% | 42% |
| Vitamin B-12 | 3.12 mcg | 130% | 623% |
| Choline, total | 239.56 mg | 43.56% | 209% |
| Vitamin K (phylloquinone) | 3.25 mcg | 2.71% | 13% |
| Omega 6 | 0.62 g | 3.99% | 19% |
| Omega 3 | 0.07 g | 3.15% | 15% |
| Ash | 2.76 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 193.30 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1747.95 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.19 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 35.23 mcg | ||
| Folate, DFE | 35.23 mcg_DFE | ||
| Betaine | 35.23 mg | ||
| Tryptophan | 0.38 g | ||
| Threonine | 2.29 g | ||
| Isoleucine | 2.61 g | ||
| Leucine | 4.56 g | ||
| Lysine | 4.85 g | ||
| Methionine | 1.49 g | ||
| Cystine | 0.74 g | ||
| Phenylalanine | 2.27 g | ||
| Tyrosine | 1.83 g | ||
| Valine | 2.85 g | ||
| Arginine | 3.71 g | ||
| Histidine | 1.83 g | ||
| Alanine | 3.49 g | ||
| Aspartic acid | 5.23 g | ||
| Glutamic acid | 8.62 g | ||
| Glycine | 3.49 g | ||
| Proline | 2.73 g | ||
| Serine | 2.26 g | ||
| Hydroxyproline | 0.60 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 143.63 mg | ||
| Fatty acids, total saturated | 5.78 g | ||
| Fatty acids, total monounsaturated | 8.25 g | ||
| Fatty acids, total polyunsaturated | 0.78 g | ||