Nutritional Information for Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
1.000 roast (yield from 666 g raw meat)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 roast (yield from 666 g raw meat) 547.0 grams | Max calories at 2 servings. | |
| Protein | 148.62 g | 265.39% | 542% |
| Total lipid (fat) | 38.02 g | 126.73% | 259% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 979.13 kcal | 48.96% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 109.40 mg | 10.94% | 22% |
| Iron, Fe | 9.19 mg | 114.88% | 235% |
| Magnesium, Mg | 131.28 mg | 32.82% | 67% |
| Phosphorus, P | 1214.34 mg | 173.48% | 354% |
| Potassium, K | 1963.73 mg | 41.78% | 85% |
| Sodium, Na | 317.26 mg | 21.15% | 43% |
| Zinc, Zn | 27.35 mg | 248.64% | 508% |
| Manganese, Mn | 0.05 mg | 2.17% | 4% |
| Selenium, Se | 186.53 mcg | 339.15% | 693% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 2.02 mg | 13.47% | 28% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.43 mg | 35.83% | 73% |
| Riboflavin | 0.79 mg | 60.77% | 124% |
| Niacin | 43.43 mg | 271.44% | 554% |
| Pantothenic acid | 2.93 mg | 58.6% | 120% |
| Vitamin B-6 | 3.28 mg | 252.31% | 515% |
| Folate, total | 49.23 mcg | 12.31% | 25% |
| Vitamin B-12 | 7.11 mcg | 296.25% | 605% |
| Choline, total | 566.15 mg | 102.94% | 210% |
| Vitamin K (phylloquinone) | 7.11 mcg | 5.93% | 12% |
| Omega 6 | 0.95 g | 6.11% | 12% |
| Omega 3 | 0.12 g | 5.41% | 11% |
| Ash | 5.96 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 358.56 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 4091.56 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.40 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 49.23 mcg | ||
| Folate, DFE | 49.23 mcg_DFE | ||
| Betaine | 74.39 mg | ||
| Tryptophan | 0.98 g | ||
| Threonine | 5.93 g | ||
| Isoleucine | 6.76 g | ||
| Leucine | 11.82 g | ||
| Lysine | 12.56 g | ||
| Methionine | 3.87 g | ||
| Cystine | 1.92 g | ||
| Phenylalanine | 5.87 g | ||
| Tyrosine | 4.74 g | ||
| Valine | 7.37 g | ||
| Arginine | 9.61 g | ||
| Histidine | 4.74 g | ||
| Alanine | 9.04 g | ||
| Aspartic acid | 13.54 g | ||
| Glutamic acid | 22.31 g | ||
| Glycine | 9.05 g | ||
| Proline | 7.08 g | ||
| Serine | 5.85 g | ||
| Hydroxyproline | 1.56 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 322.73 mg | ||
| Fatty acids, total saturated | 13.77 g | ||
| Fatty acids, total monounsaturated | 19.16 g | ||
| Fatty acids, total polyunsaturated | 1.22 g | ||