Nutritional Information for Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 roast 252.0 grams | Max calories at 6 servings. | |
| Protein | 53.78 g | 96.04% | 591% |
| Total lipid (fat) | 10.61 g | 35.37% | 218% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 325.08 kcal | 16.25% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 55.44 mg | 5.54% | 34% |
| Iron, Fe | 3.91 mg | 48.88% | 301% |
| Magnesium, Mg | 57.96 mg | 14.49% | 89% |
| Phosphorus, P | 514.08 mg | 73.44% | 452% |
| Potassium, K | 866.88 mg | 18.44% | 113% |
| Sodium, Na | 136.08 mg | 9.07% | 56% |
| Zinc, Zn | 9.70 mg | 88.18% | 543% |
| Manganese, Mn | 0.03 mg | 1.3% | 8% |
| Selenium, Se | 74.84 mcg | 136.07% | 837% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.71 mg | 4.73% | 29% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.18 mg | 15% | 92% |
| Riboflavin | 0.29 mg | 22.31% | 137% |
| Niacin | 15.63 mg | 97.69% | 601% |
| Pantothenic acid | 1.58 mg | 31.6% | 194% |
| Vitamin B-6 | 1.52 mg | 116.92% | 719% |
| Folate, total | 30.24 mcg | 7.56% | 47% |
| Vitamin B-12 | 2.27 mcg | 94.58% | 582% |
| Choline, total | 224.78 mg | 40.87% | 251% |
| Vitamin K (phylloquinone) | 2.77 mcg | 2.31% | 14% |
| Omega 6 | 0.41 g | 2.64% | 16% |
| Omega 3 | 0.04 g | 1.8% | 11% |
| Ash | 2.77 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 185.17 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1360.80 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.19 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 30.24 mcg | ||
| Folate, DFE | 30.24 mcg_DFE | ||
| Betaine | 33.01 mg | ||
| Tryptophan | 0.35 g | ||
| Threonine | 2.15 g | ||
| Isoleucine | 2.45 g | ||
| Leucine | 4.28 g | ||
| Lysine | 4.55 g | ||
| Methionine | 1.40 g | ||
| Cystine | 0.69 g | ||
| Phenylalanine | 2.12 g | ||
| Tyrosine | 1.71 g | ||
| Valine | 2.67 g | ||
| Arginine | 3.48 g | ||
| Histidine | 1.72 g | ||
| Alanine | 3.27 g | ||
| Aspartic acid | 4.90 g | ||
| Glutamic acid | 8.07 g | ||
| Glycine | 3.28 g | ||
| Proline | 2.57 g | ||
| Serine | 2.12 g | ||
| Hydroxyproline | 0.56 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 93.24 mg | ||
| Fatty acids, total saturated | 3.78 g | ||
| Fatty acids, total monounsaturated | 5.40 g | ||
| Fatty acids, total polyunsaturated | 0.51 g | ||