Nutritional Information for Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
1.000 steak (Yield from 418 g raw meat)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak (Yield from 418 g raw meat) 270.0 grams | Max calories at 3 servings. | |
| Protein | 88.83 g | 158.63% | 552% |
| Total lipid (fat) | 21.63 g | 72.1% | 251% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 575.10 kcal | 28.76% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 51.30 mg | 5.13% | 18% |
| Iron, Fe | 7.45 mg | 93.13% | 324% |
| Magnesium, Mg | 56.70 mg | 14.18% | 49% |
| Phosphorus, P | 540.00 mg | 77.14% | 268% |
| Potassium, K | 712.80 mg | 15.17% | 53% |
| Sodium, Na | 145.80 mg | 9.72% | 34% |
| Zinc, Zn | 20.55 mg | 186.82% | 650% |
| Manganese, Mn | 0.03 mg | 1.3% | 5% |
| Selenium, Se | 83.43 mcg | 151.69% | 528% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.19 mg | 7.93% | 28% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.18 mg | 15% | 52% |
| Riboflavin | 0.53 mg | 40.77% | 142% |
| Niacin | 12.60 mg | 78.75% | 274% |
| Pantothenic acid | 1.75 mg | 35% | 122% |
| Vitamin B-6 | 0.87 mg | 66.92% | 233% |
| Folate, total | 27.00 mcg | 6.75% | 23% |
| Vitamin B-12 | 6.56 mcg | 273.33% | 951% |
| Choline, total | 338.31 mg | 61.51% | 214% |
| Vitamin K (phylloquinone) | 4.32 mcg | 3.6% | 13% |
| Omega 6 | 0.55 g | 3.54% | 12% |
| Omega 3 | 0.22 g | 9.91% | 34% |
| Ash | 2.78 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 159.03 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2403.00 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.31 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 27.00 mcg | ||
| Folate, DFE | 27.00 mcg_DFE | ||
| Betaine | 44.55 mg | ||
| Tryptophan | 0.58 g | ||
| Threonine | 3.55 g | ||
| Isoleucine | 4.04 g | ||
| Leucine | 7.07 g | ||
| Lysine | 7.51 g | ||
| Methionine | 2.31 g | ||
| Cystine | 1.15 g | ||
| Phenylalanine | 3.51 g | ||
| Tyrosine | 2.83 g | ||
| Valine | 4.41 g | ||
| Arginine | 5.74 g | ||
| Histidine | 2.84 g | ||
| Alanine | 5.40 g | ||
| Aspartic acid | 8.09 g | ||
| Glutamic acid | 13.34 g | ||
| Glycine | 5.41 g | ||
| Proline | 4.23 g | ||
| Serine | 3.50 g | ||
| Hydroxyproline | 0.93 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 108.00 mg | ||
| Fatty acids, total saturated | 8.51 g | ||
| Fatty acids, total monounsaturated | 9.30 g | ||
| Fatty acids, total polyunsaturated | 0.80 g | ||