Nutritional Information for Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
1.000 steak (yield from 388 g raw meat)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak (yield from 388 g raw meat) 247.0 grams | Max calories at 3 servings. | |
| Protein | 82.97 g | 148.16% | 585% |
| Total lipid (fat) | 16.72 g | 55.73% | 220% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 506.35 kcal | 25.32% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 49.40 mg | 4.94% | 20% |
| Iron, Fe | 6.87 mg | 85.88% | 339% |
| Magnesium, Mg | 54.34 mg | 13.59% | 54% |
| Phosphorus, P | 513.76 mg | 73.39% | 290% |
| Potassium, K | 679.25 mg | 14.45% | 57% |
| Sodium, Na | 140.79 mg | 9.39% | 37% |
| Zinc, Zn | 19.78 mg | 179.82% | 710% |
| Manganese, Mn | 0.03 mg | 1.3% | 5% |
| Selenium, Se | 80.28 mcg | 145.96% | 577% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.06 mg | 7.07% | 28% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.16 mg | 13.33% | 53% |
| Riboflavin | 0.39 mg | 30% | 118% |
| Niacin | 10.31 mg | 64.44% | 255% |
| Pantothenic acid | 1.41 mg | 28.2% | 111% |
| Vitamin B-6 | 0.70 mg | 53.85% | 213% |
| Folate, total | 22.23 mcg | 5.56% | 22% |
| Vitamin B-12 | 4.74 mcg | 197.5% | 780% |
| Choline, total | 315.91 mg | 57.44% | 227% |
| Vitamin K (phylloquinone) | 3.71 mcg | 3.09% | 12% |
| Omega 6 | 0.42 g | 2.7% | 11% |
| Omega 3 | 0.17 g | 7.66% | 30% |
| Ash | 2.42 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 146.67 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2114.32 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.26 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 22.23 mcg | ||
| Folate, DFE | 22.23 mcg_DFE | ||
| Betaine | 41.50 mg | ||
| Tryptophan | 0.55 g | ||
| Threonine | 3.31 g | ||
| Isoleucine | 3.77 g | ||
| Leucine | 6.60 g | ||
| Lysine | 7.01 g | ||
| Methionine | 2.16 g | ||
| Cystine | 1.07 g | ||
| Phenylalanine | 3.28 g | ||
| Tyrosine | 2.64 g | ||
| Valine | 4.12 g | ||
| Arginine | 5.36 g | ||
| Histidine | 2.65 g | ||
| Alanine | 5.04 g | ||
| Aspartic acid | 7.56 g | ||
| Glutamic acid | 12.46 g | ||
| Glycine | 5.05 g | ||
| Proline | 3.95 g | ||
| Serine | 3.27 g | ||
| Hydroxyproline | 0.87 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 83.98 mg | ||
| Fatty acids, total saturated | 6.59 g | ||
| Fatty acids, total monounsaturated | 7.20 g | ||
| Fatty acids, total polyunsaturated | 0.62 g | ||