Nutritional Information for Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
1.000 steak (yield from 418g raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak (yield from 418g raw meat) 270.0 grams |
Max calories at 3 servings. |
| Protein | 89.80 g |
160.36% |
579% |
| Total lipid (fat) | 18.87 g |
62.9% |
227% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 553.50 kcal |
27.68% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 43.20 mg |
4.32% |
16% |
| Iron, Fe | 7.61 mg |
95.13% |
344% |
| Magnesium, Mg | 59.40 mg |
14.85% |
54% |
| Phosphorus, P | 553.50 mg |
79.07% |
286% |
| Potassium, K | 720.90 mg |
15.34% |
55% |
| Sodium, Na | 145.80 mg |
9.72% |
35% |
| Zinc, Zn | 21.60 mg |
196.36% |
710% |
| Manganese, Mn | 0.03 mg |
1.3% |
5% |
| Selenium, Se | 91.80 mcg |
166.91% |
603% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.16 mg |
7.73% |
28% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.18 mg |
15% |
54% |
| Riboflavin | 0.56 mg |
43.08% |
156% |
| Niacin | 13.07 mg |
81.69% |
295% |
| Pantothenic acid | 1.77 mg |
35.4% |
128% |
| Vitamin B-6 | 0.86 mg |
66.15% |
239% |
| Folate, total | 29.70 mcg |
7.43% |
27% |
| Vitamin B-12 | 6.53 mcg |
272.08% |
983% |
| Choline, total | 342.09 mg |
62.2% |
225% |
| Vitamin K (phylloquinone) | 4.05 mcg |
3.38% |
12% |
| Omega 6 | 0.54 g |
3.47% |
13% |
| Omega 3 | 0.05 g |
2.25% |
8% |
| Ash | 2.81 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 160.79 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2316.60 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.31 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 29.70 mcg |
|
|
| Folate, DFE | 29.70 mcg_DFE |
|
|
| Betaine | 44.82 mg |
|
|
| Tryptophan | 0.59 g |
|
|
| Threonine | 3.59 g |
|
|
| Isoleucine | 4.09 g |
|
|
| Leucine | 7.14 g |
|
|
| Lysine | 7.59 g |
|
|
| Methionine | 2.34 g |
|
|
| Cystine | 1.16 g |
|
|
| Phenylalanine | 3.55 g |
|
|
| Tyrosine | 2.86 g |
|
|
| Valine | 4.46 g |
|
|
| Arginine | 5.81 g |
|
|
| Histidine | 2.86 g |
|
|
| Alanine | 5.46 g |
|
|
| Aspartic acid | 8.18 g |
|
|
| Glutamic acid | 13.48 g |
|
|
| Glycine | 5.47 g |
|
|
| Proline | 4.28 g |
|
|
| Serine | 3.54 g |
|
|
| Hydroxyproline | 0.94 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 186.30 mg |
|
|
| Fatty acids, total saturated | 7.15 g |
|
|
| Fatty acids, total monounsaturated | 8.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.66 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 28.27 g |
50.48% |
579% |
| Total lipid (fat) | 5.94 g |
19.8% |
227% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 174.25 kcal |
8.71% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 13.60 mg |
1.36% |
16% |
| Iron, Fe | 2.40 mg |
30% |
344% |
| Magnesium, Mg | 18.70 mg |
4.68% |
54% |
| Phosphorus, P | 174.25 mg |
24.89% |
286% |
| Potassium, K | 226.95 mg |
4.83% |
55% |
| Sodium, Na | 45.90 mg |
3.06% |
35% |
| Zinc, Zn | 6.80 mg |
61.82% |
710% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 28.90 mcg |
52.55% |
603% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
2.47% |
28% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
57% |
| Riboflavin | 0.18 mg |
13.85% |
159% |
| Niacin | 4.11 mg |
25.69% |
295% |
| Pantothenic acid | 0.56 mg |
11.2% |
129% |
| Vitamin B-6 | 0.27 mg |
20.77% |
238% |
| Folate, total | 9.35 mcg |
2.34% |
27% |
| Vitamin B-12 | 2.06 mcg |
85.83% |
985% |
| Choline, total | 107.70 mg |
19.58% |
225% |
| Vitamin K (phylloquinone) | 1.28 mcg |
1.07% |
12% |
| Omega 6 | 0.17 g |
1.09% |
13% |
| Omega 3 | 0.01 g |
0.45% |
5% |
| Ash | 0.88 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 50.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 729.30 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.35 mcg |
|
|
| Folate, DFE | 9.35 mcg_DFE |
|
|
| Betaine | 14.11 mg |
|
|
| Tryptophan | 0.19 g |
|
|
| Threonine | 1.13 g |
|
|
| Isoleucine | 1.29 g |
|
|
| Leucine | 2.25 g |
|
|
| Lysine | 2.39 g |
|
|
| Methionine | 0.74 g |
|
|
| Cystine | 0.36 g |
|
|
| Phenylalanine | 1.12 g |
|
|
| Tyrosine | 0.90 g |
|
|
| Valine | 1.40 g |
|
|
| Arginine | 1.83 g |
|
|
| Histidine | 0.90 g |
|
|
| Alanine | 1.72 g |
|
|
| Aspartic acid | 2.57 g |
|
|
| Glutamic acid | 4.24 g |
|
|
| Glycine | 1.72 g |
|
|
| Proline | 1.35 g |
|
|
| Serine | 1.11 g |
|
|
| Hydroxyproline | 0.30 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 58.65 mg |
|
|
| Fatty acids, total saturated | 2.25 g |
|
|
| Fatty acids, total monounsaturated | 2.53 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|