Nutritional Information for Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 314.0 grams |
Max calories at 1 servings. |
| Protein | 73.88 g |
131.93% |
235% |
| Total lipid (fat) | 89.49 g |
298.3% |
531% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1124.12 kcal |
56.21% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 25.12 mg |
2.51% |
4% |
| Iron, Fe | 7.35 mg |
91.88% |
163% |
| Magnesium, Mg | 56.52 mg |
14.13% |
25% |
| Phosphorus, P | 587.18 mg |
83.88% |
149% |
| Potassium, K | 731.62 mg |
15.57% |
28% |
| Sodium, Na | 213.52 mg |
14.23% |
25% |
| Zinc, Zn | 18.31 mg |
166.45% |
296% |
| Manganese, Mn | 0.04 mg |
1.74% |
3% |
| Selenium, Se | 68.77 mcg |
125.04% |
222% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.19 mg |
15.83% |
28% |
| Riboflavin | 0.60 mg |
46.15% |
82% |
| Niacin | 9.55 mg |
59.69% |
106% |
| Pantothenic acid | 0.91 mg |
18.2% |
32% |
| Vitamin B-6 | 0.75 mg |
57.69% |
103% |
| Folate, total | 21.98 mcg |
5.5% |
10% |
| Vitamin B-12 | 7.32 mcg |
305% |
543% |
| Choline, total | 281.34 mg |
51.15% |
91% |
| Omega 6 | 2.01 g |
12.93% |
23% |
| Omega 3 | 0.91 g |
40.99% |
73% |
| Ash | 2.64 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 144.60 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 4703.72 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.30 mg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.98 mcg |
|
|
| Folate, DFE | 21.98 mcg_DFE |
|
|
| Betaine | 37.05 mg |
|
|
| Tryptophan | 0.83 g |
|
|
| Threonine | 3.23 g |
|
|
| Isoleucine | 3.32 g |
|
|
| Leucine | 5.84 g |
|
|
| Lysine | 6.14 g |
|
|
| Methionine | 1.89 g |
|
|
| Cystine | 0.83 g |
|
|
| Phenylalanine | 2.88 g |
|
|
| Tyrosine | 2.48 g |
|
|
| Valine | 3.59 g |
|
|
| Arginine | 4.67 g |
|
|
| Histidine | 2.53 g |
|
|
| Alanine | 4.46 g |
|
|
| Aspartic acid | 6.75 g |
|
|
| Glutamic acid | 11.10 g |
|
|
| Glycine | 4.03 g |
|
|
| Proline | 3.26 g |
|
|
| Serine | 2.83 g |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 288.88 mg |
|
|
| Fatty acids, total saturated | 35.29 g |
|
|
| Fatty acids, total monounsaturated | 39.88 g |
|
|
| Fatty acids, total polyunsaturated | 3.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 6 servings. |
| Protein | 20.00 g |
35.71% |
235% |
| Total lipid (fat) | 24.23 g |
80.77% |
531% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 304.30 kcal |
15.22% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.80 mg |
0.68% |
4% |
| Iron, Fe | 1.99 mg |
24.88% |
163% |
| Magnesium, Mg | 15.30 mg |
3.83% |
25% |
| Phosphorus, P | 158.95 mg |
22.71% |
149% |
| Potassium, K | 198.05 mg |
4.21% |
28% |
| Sodium, Na | 57.80 mg |
3.85% |
25% |
| Zinc, Zn | 4.96 mg |
45.09% |
296% |
| Manganese, Mn | 0.01 mg |
0.43% |
3% |
| Selenium, Se | 18.62 mcg |
33.85% |
223% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
27% |
| Riboflavin | 0.16 mg |
12.31% |
81% |
| Niacin | 2.58 mg |
16.13% |
106% |
| Pantothenic acid | 0.25 mg |
5% |
33% |
| Vitamin B-6 | 0.20 mg |
15.38% |
101% |
| Folate, total | 5.95 mcg |
1.49% |
10% |
| Vitamin B-12 | 1.98 mcg |
82.5% |
542% |
| Choline, total | 76.16 mg |
13.85% |
91% |
| Omega 6 | 0.54 g |
3.47% |
23% |
| Omega 3 | 0.25 g |
11.26% |
74% |
| Ash | 0.71 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 39.14 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1273.30 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.95 mcg |
|
|
| Folate, DFE | 5.95 mcg_DFE |
|
|
| Betaine | 10.03 mg |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 0.87 g |
|
|
| Isoleucine | 0.90 g |
|
|
| Leucine | 1.58 g |
|
|
| Lysine | 1.66 g |
|
|
| Methionine | 0.51 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.78 g |
|
|
| Tyrosine | 0.67 g |
|
|
| Valine | 0.97 g |
|
|
| Arginine | 1.26 g |
|
|
| Histidine | 0.69 g |
|
|
| Alanine | 1.21 g |
|
|
| Aspartic acid | 1.83 g |
|
|
| Glutamic acid | 3.00 g |
|
|
| Glycine | 1.09 g |
|
|
| Proline | 0.88 g |
|
|
| Serine | 0.77 g |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 78.20 mg |
|
|
| Fatty acids, total saturated | 9.55 g |
|
|
| Fatty acids, total monounsaturated | 10.80 g |
|
|
| Fatty acids, total polyunsaturated | 0.82 g |
|
|