Nutritional Information for Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 232.0 grams |
Max calories at 3 servings. |
| Protein | 65.08 g |
116.21% |
411% |
| Total lipid (fat) | 32.02 g |
106.73% |
377% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 566.08 kcal |
28.3% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 13.92 mg |
1.39% |
5% |
| Iron, Fe | 6.47 mg |
80.88% |
286% |
| Magnesium, Mg | 51.04 mg |
12.76% |
45% |
| Phosphorus, P | 524.32 mg |
74.9% |
265% |
| Potassium, K | 633.36 mg |
13.48% |
48% |
| Sodium, Na | 178.64 mg |
11.91% |
42% |
| Zinc, Zn | 17.14 mg |
155.82% |
551% |
| Manganese, Mn | 0.04 mg |
1.74% |
6% |
| Selenium, Se | 54.52 mcg |
99.13% |
350% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.16 mg |
13.33% |
47% |
| Riboflavin | 0.53 mg |
40.77% |
144% |
| Niacin | 8.28 mg |
51.75% |
183% |
| Pantothenic acid | 0.79 mg |
15.8% |
56% |
| Vitamin B-6 | 0.65 mg |
50% |
177% |
| Folate, total | 18.56 mcg |
4.64% |
16% |
| Vitamin B-12 | 5.99 mcg |
249.58% |
882% |
| Choline, total | 247.78 mg |
45.05% |
159% |
| Omega 6 | 0.70 g |
4.5% |
16% |
| Omega 3 | 0.07 g |
3.15% |
11% |
| Ash | 2.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 129.22 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2368.72 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.27 mg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.56 mcg |
|
|
| Folate, DFE | 18.56 mcg_DFE |
|
|
| Betaine | 32.48 mg |
|
|
| Tryptophan | 0.73 g |
|
|
| Threonine | 2.84 g |
|
|
| Isoleucine | 2.93 g |
|
|
| Leucine | 5.14 g |
|
|
| Lysine | 5.41 g |
|
|
| Methionine | 1.67 g |
|
|
| Cystine | 0.73 g |
|
|
| Phenylalanine | 2.54 g |
|
|
| Tyrosine | 2.19 g |
|
|
| Valine | 3.16 g |
|
|
| Arginine | 4.11 g |
|
|
| Histidine | 2.23 g |
|
|
| Alanine | 3.93 g |
|
|
| Aspartic acid | 5.95 g |
|
|
| Glutamic acid | 9.78 g |
|
|
| Glycine | 3.55 g |
|
|
| Proline | 2.87 g |
|
|
| Serine | 2.49 g |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 211.12 mg |
|
|
| Fatty acids, total saturated | 12.02 g |
|
|
| Fatty acids, total monounsaturated | 14.99 g |
|
|
| Fatty acids, total polyunsaturated | 0.84 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
| Protein | 23.84 g |
42.57% |
411% |
| Total lipid (fat) | 11.73 g |
39.1% |
377% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 207.40 kcal |
10.37% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.10 mg |
0.51% |
5% |
| Iron, Fe | 2.37 mg |
29.63% |
286% |
| Magnesium, Mg | 18.70 mg |
4.68% |
45% |
| Phosphorus, P | 192.10 mg |
27.44% |
265% |
| Potassium, K | 232.05 mg |
4.94% |
48% |
| Sodium, Na | 65.45 mg |
4.36% |
42% |
| Zinc, Zn | 6.28 mg |
57.09% |
551% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 19.98 mcg |
36.33% |
350% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
48% |
| Riboflavin | 0.20 mg |
15.38% |
148% |
| Niacin | 3.03 mg |
18.94% |
183% |
| Pantothenic acid | 0.29 mg |
5.8% |
56% |
| Vitamin B-6 | 0.24 mg |
18.46% |
178% |
| Folate, total | 6.80 mcg |
1.7% |
16% |
| Vitamin B-12 | 2.19 mcg |
91.25% |
880% |
| Choline, total | 90.78 mg |
16.51% |
159% |
| Omega 6 | 0.26 g |
1.67% |
16% |
| Omega 3 | 0.03 g |
1.35% |
13% |
| Ash | 0.83 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 47.35 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 867.85 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 6.80 mcg_DFE |
|
|
| Betaine | 11.90 mg |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 1.04 g |
|
|
| Isoleucine | 1.07 g |
|
|
| Leucine | 1.88 g |
|
|
| Lysine | 1.98 g |
|
|
| Methionine | 0.61 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.93 g |
|
|
| Tyrosine | 0.80 g |
|
|
| Valine | 1.16 g |
|
|
| Arginine | 1.51 g |
|
|
| Histidine | 0.82 g |
|
|
| Alanine | 1.44 g |
|
|
| Aspartic acid | 2.18 g |
|
|
| Glutamic acid | 3.58 g |
|
|
| Glycine | 1.30 g |
|
|
| Proline | 1.05 g |
|
|
| Serine | 0.91 g |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 77.35 mg |
|
|
| Fatty acids, total saturated | 4.40 g |
|
|
| Fatty acids, total monounsaturated | 5.49 g |
|
|
| Fatty acids, total polyunsaturated | 0.31 g |
|
|