Nutritional Information for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 314.0 grams |
Max calories at 2 servings. |
| Protein | 84.12 g |
150.21% |
329% |
| Total lipid (fat) | 61.29 g |
204.3% |
447% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 913.74 kcal |
45.69% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 21.98 mg |
2.2% |
5% |
| Iron, Fe | 7.94 mg |
99.25% |
217% |
| Magnesium, Mg | 65.94 mg |
16.49% |
36% |
| Phosphorus, P | 678.24 mg |
96.89% |
212% |
| Potassium, K | 813.26 mg |
17.3% |
38% |
| Sodium, Na | 204.10 mg |
13.61% |
30% |
| Zinc, Zn | 18.71 mg |
170.09% |
372% |
| Fluoride, F | 70.34 mcg |
1.76% |
4% |
| Manganese, Mn | 0.05 mg |
2.17% |
5% |
| Selenium, Se | 73.16 mcg |
133.02% |
291% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.60 mg |
4% |
9% |
| Vitamin D (D2 + D3) | 0.94 mcg |
18.8% |
41% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.22 mg |
18.33% |
40% |
| Riboflavin | 0.63 mg |
48.46% |
106% |
| Niacin | 10.58 mg |
66.13% |
145% |
| Pantothenic acid | 1.00 mg |
20% |
44% |
| Vitamin B-6 | 0.85 mg |
65.38% |
143% |
| Folate, total | 21.98 mcg |
5.5% |
12% |
| Vitamin B-12 | 7.69 mcg |
320.42% |
701% |
| Choline, total | 320.28 mg |
58.23% |
127% |
| Vitamin K (phylloquinone) | 5.65 mcg |
4.71% |
10% |
| Omega 6 | 1.44 g |
9.26% |
20% |
| Omega 3 | 0.57 g |
25.68% |
56% |
| Ash | 2.98 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 161.84 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3824.52 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.34 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 40.82 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.94 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.98 mcg |
|
|
| Folate, DFE | 21.98 mcg_DFE |
|
|
| Betaine | 42.08 mg |
|
|
| Tryptophan | 0.55 g |
|
|
| Threonine | 3.36 g |
|
|
| Isoleucine | 3.83 g |
|
|
| Leucine | 6.69 g |
|
|
| Lysine | 7.11 g |
|
|
| Methionine | 2.19 g |
|
|
| Cystine | 1.09 g |
|
|
| Phenylalanine | 3.32 g |
|
|
| Tyrosine | 2.68 g |
|
|
| Valine | 4.17 g |
|
|
| Arginine | 5.44 g |
|
|
| Histidine | 2.68 g |
|
|
| Alanine | 5.12 g |
|
|
| Aspartic acid | 7.66 g |
|
|
| Glutamic acid | 12.63 g |
|
|
| Glycine | 5.12 g |
|
|
| Proline | 4.01 g |
|
|
| Serine | 3.31 g |
|
|
| Hydroxyproline | 0.88 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 292.02 mg |
|
|
| Fatty acids, total saturated | 23.64 g |
|
|
| Fatty acids, total monounsaturated | 27.26 g |
|
|
| Fatty acids, total polyunsaturated | 2.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 8 servings. |
| Protein | 22.77 g |
40.66% |
329% |
| Total lipid (fat) | 16.59 g |
55.3% |
447% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 247.35 kcal |
12.37% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.95 mg |
0.6% |
5% |
| Iron, Fe | 2.15 mg |
26.88% |
217% |
| Magnesium, Mg | 17.85 mg |
4.46% |
36% |
| Phosphorus, P | 183.60 mg |
26.23% |
212% |
| Potassium, K | 220.15 mg |
4.68% |
38% |
| Sodium, Na | 55.25 mg |
3.68% |
30% |
| Zinc, Zn | 5.07 mg |
46.09% |
373% |
| Fluoride, F | 19.04 mcg |
0.48% |
4% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 19.81 mcg |
36.02% |
291% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
9% |
| Vitamin D (D2 + D3) | 0.26 mcg |
5.2% |
42% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
40% |
| Riboflavin | 0.17 mg |
13.08% |
106% |
| Niacin | 2.86 mg |
17.88% |
145% |
| Pantothenic acid | 0.27 mg |
5.4% |
44% |
| Vitamin B-6 | 0.23 mg |
17.69% |
143% |
| Folate, total | 5.95 mcg |
1.49% |
12% |
| Vitamin B-12 | 2.08 mcg |
86.67% |
701% |
| Choline, total | 86.70 mg |
15.76% |
127% |
| Vitamin K (phylloquinone) | 1.53 mcg |
1.28% |
10% |
| Omega 6 | 0.39 g |
2.51% |
20% |
| Omega 3 | 0.15 g |
6.76% |
55% |
| Ash | 0.81 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 43.81 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1035.30 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 11.05 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.26 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.95 mcg |
|
|
| Folate, DFE | 5.95 mcg_DFE |
|
|
| Betaine | 11.39 mg |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.91 g |
|
|
| Isoleucine | 1.04 g |
|
|
| Leucine | 1.81 g |
|
|
| Lysine | 1.92 g |
|
|
| Methionine | 0.59 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.90 g |
|
|
| Tyrosine | 0.73 g |
|
|
| Valine | 1.13 g |
|
|
| Arginine | 1.47 g |
|
|
| Histidine | 0.73 g |
|
|
| Alanine | 1.38 g |
|
|
| Aspartic acid | 2.07 g |
|
|
| Glutamic acid | 3.42 g |
|
|
| Glycine | 1.39 g |
|
|
| Proline | 1.09 g |
|
|
| Serine | 0.90 g |
|
|
| Hydroxyproline | 0.24 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 79.05 mg |
|
|
| Fatty acids, total saturated | 6.40 g |
|
|
| Fatty acids, total monounsaturated | 7.38 g |
|
|
| Fatty acids, total polyunsaturated | 0.57 g |
|
|