Nutritional Information for Beef, brisket, whole, separable lean only, all grades, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 45 servings. | |
| Protein | 5.88 g | 10.5% | 477% |
| Total lipid (fat) | 2.09 g | 6.97% | 317% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 44.02 kcal | 2.2% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.42 mg | 0.14% | 6% |
| Iron, Fe | 0.55 mg | 6.88% | 312% |
| Magnesium, Mg | 6.53 mg | 1.63% | 74% |
| Phosphorus, P | 57.08 mg | 8.15% | 370% |
| Potassium, K | 93.72 mg | 1.99% | 91% |
| Sodium, Na | 22.44 mg | 1.5% | 68% |
| Zinc, Zn | 1.22 mg | 11.09% | 504% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 4.66 mcg | 8.47% | 385% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 27% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 114% |
| Riboflavin | 0.05 mg | 3.85% | 175% |
| Niacin | 1.12 mg | 7% | 318% |
| Pantothenic acid | 0.10 mg | 2% | 91% |
| Vitamin B-6 | 0.12 mg | 9.23% | 419% |
| Folate, total | 1.99 mcg | 0.5% | 23% |
| Vitamin B-12 | 0.69 mcg | 28.75% | 1306% |
| Choline, total | 24.57 mg | 4.47% | 203% |
| Vitamin K (phylloquinone) | 0.37 mcg | 0.31% | 14% |
| Omega 6 | 0.05 g | 0.32% | 15% |
| Omega 3 | 0.01 g | 0.45% | 20% |
| Ash | 0.29 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 19.96 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 184.32 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.99 mcg | ||
| Folate, DFE | 1.99 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.26 g | ||
| Isoleucine | 0.26 g | ||
| Leucine | 0.46 g | ||
| Lysine | 0.49 g | ||
| Methionine | 0.15 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.20 g | ||
| Valine | 0.29 g | ||
| Arginine | 0.37 g | ||
| Histidine | 0.20 g | ||
| Alanine | 0.36 g | ||
| Aspartic acid | 0.54 g | ||
| Glutamic acid | 0.88 g | ||
| Glycine | 0.32 g | ||
| Proline | 0.26 g | ||
| Serine | 0.22 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 17.61 mg | ||
| Fatty acids, total saturated | 0.74 g | ||
| Fatty acids, total monounsaturated | 0.98 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 2 servings. | |
| Protein | 93.99 g | 167.84% | 477% |
| Total lipid (fat) | 33.43 g | 111.43% | 317% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 703.08 kcal | 35.15% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 22.68 mg | 2.27% | 6% |
| Iron, Fe | 8.71 mg | 108.88% | 310% |
| Magnesium, Mg | 104.33 mg | 26.08% | 74% |
| Phosphorus, P | 911.74 mg | 130.25% | 371% |
| Potassium, K | 1496.88 mg | 31.85% | 91% |
| Sodium, Na | 358.34 mg | 23.89% | 68% |
| Zinc, Zn | 19.55 mg | 177.73% | 506% |
| Manganese, Mn | 0.06 mg | 2.61% | 7% |
| Selenium, Se | 74.39 mcg | 135.25% | 385% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.45 mg | 9.67% | 27% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.45 mg | 37.5% | 107% |
| Riboflavin | 0.77 mg | 59.23% | 168% |
| Niacin | 17.87 mg | 111.69% | 318% |
| Pantothenic acid | 1.59 mg | 31.8% | 90% |
| Vitamin B-6 | 1.91 mg | 146.92% | 418% |
| Folate, total | 31.75 mcg | 7.94% | 23% |
| Vitamin B-12 | 11.02 mcg | 459.17% | 1306% |
| Choline, total | 392.36 mg | 71.34% | 203% |
| Vitamin K (phylloquinone) | 5.90 mcg | 4.92% | 14% |
| Omega 6 | 0.82 g | 5.27% | 15% |
| Omega 3 | 0.09 g | 4.05% | 12% |
| Ash | 4.63 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 318.84 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2943.86 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.36 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 31.75 mcg | ||
| Folate, DFE | 31.75 mcg_DFE | ||
| Tryptophan | 1.05 g | ||
| Threonine | 4.11 g | ||
| Isoleucine | 4.22 g | ||
| Leucine | 7.43 g | ||
| Lysine | 7.82 g | ||
| Methionine | 2.40 g | ||
| Cystine | 1.05 g | ||
| Phenylalanine | 3.67 g | ||
| Tyrosine | 3.16 g | ||
| Valine | 4.57 g | ||
| Arginine | 5.94 g | ||
| Histidine | 3.22 g | ||
| Alanine | 5.67 g | ||
| Aspartic acid | 8.59 g | ||
| Glutamic acid | 14.12 g | ||
| Glycine | 5.13 g | ||
| Proline | 4.15 g | ||
| Serine | 3.59 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 281.23 mg | ||
| Fatty acids, total saturated | 11.75 g | ||
| Fatty acids, total monounsaturated | 15.69 g | ||
| Fatty acids, total polyunsaturated | 1.04 g | ||