Nutritional Information for Beef, carcass, separable lean and fat, select, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 25 servings. | |
| Protein | 4.96 g | 8.86% | 224% |
| Total lipid (fat) | 6.40 g | 21.33% | 540% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 78.95 kcal | 3.95% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.27 mg | 0.23% | 6% |
| Iron, Fe | 0.53 mg | 6.63% | 168% |
| Magnesium, Mg | 4.83 mg | 1.21% | 31% |
| Phosphorus, P | 44.30 mg | 6.33% | 160% |
| Potassium, K | 76.96 mg | 1.64% | 41% |
| Sodium, Na | 16.76 mg | 1.12% | 28% |
| Zinc, Zn | 1.02 mg | 9.27% | 235% |
| Fluoride, F | 6.36 mcg | 0.16% | 4% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 4.52 mcg | 8.22% | 208% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 42% |
| Riboflavin | 0.05 mg | 3.85% | 97% |
| Niacin | 1.01 mg | 6.31% | 160% |
| Pantothenic acid | 0.09 mg | 1.8% | 46% |
| Vitamin B-6 | 0.09 mg | 6.92% | 175% |
| Folate, total | 1.99 mcg | 0.5% | 13% |
| Vitamin B-12 | 0.76 mcg | 31.67% | 802% |
| Omega 6 | 0.16 g | 1.03% | 26% |
| Omega 3 | 0.07 g | 3.15% | 80% |
| Ash | 0.23 g | ||
| Water | 16.53 g | ||
| Energy | 330.29 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.99 mcg | ||
| Folate, DFE | 1.99 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.21 g | ||
| Isoleucine | 0.22 g | ||
| Leucine | 0.39 g | ||
| Lysine | 0.41 g | ||
| Methionine | 0.12 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.19 g | ||
| Tyrosine | 0.16 g | ||
| Valine | 0.24 g | ||
| Arginine | 0.32 g | ||
| Histidine | 0.17 g | ||
| Alanine | 0.31 g | ||
| Aspartic acid | 0.45 g | ||
| Glutamic acid | 0.76 g | ||
| Glycine | 0.30 g | ||
| Proline | 0.23 g | ||
| Serine | 0.19 g | ||
| Cholesterol | 21.02 mg | ||
| Fatty acids, total saturated | 2.60 g | ||
| Fatty acids, total monounsaturated | 2.79 g | ||
| Fatty acids, total polyunsaturated | 0.24 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 1 servings. | |
| Protein | 79.29 g | 141.59% | 225% |
| Total lipid (fat) | 102.29 g | 340.97% | 541% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 1261.01 kcal | 63.05% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 36.29 mg | 3.63% | 6% |
| Iron, Fe | 8.39 mg | 104.88% | 166% |
| Magnesium, Mg | 77.11 mg | 19.28% | 31% |
| Phosphorus, P | 707.62 mg | 101.09% | 160% |
| Potassium, K | 1229.26 mg | 26.15% | 41% |
| Sodium, Na | 267.62 mg | 17.84% | 28% |
| Zinc, Zn | 16.28 mg | 148% | 235% |
| Fluoride, F | 101.61 mcg | 2.54% | 4% |
| Manganese, Mn | 0.06 mg | 2.61% | 4% |
| Selenium, Se | 72.12 mcg | 131.13% | 208% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.36 mg | 30% | 48% |
| Riboflavin | 0.77 mg | 59.23% | 94% |
| Niacin | 16.06 mg | 100.38% | 159% |
| Pantothenic acid | 1.45 mg | 29% | 46% |
| Vitamin B-6 | 1.50 mg | 115.38% | 183% |
| Folate, total | 31.75 mcg | 7.94% | 13% |
| Vitamin B-12 | 12.20 mcg | 508.33% | 806% |
| Omega 6 | 2.59 g | 16.66% | 26% |
| Omega 3 | 1.04 g | 46.85% | 74% |
| Ash | 3.72 g | ||
| Water | 264.04 g | ||
| Energy | 5275.37 kJ | ||
| Copper, Cu | 0.31 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 31.75 mcg | ||
| Folate, DFE | 31.75 mcg_DFE | ||
| Tryptophan | 0.92 g | ||
| Threonine | 3.42 g | ||
| Isoleucine | 3.51 g | ||
| Leucine | 6.30 g | ||
| Lysine | 6.60 g | ||
| Methionine | 1.97 g | ||
| Cystine | 0.85 g | ||
| Phenylalanine | 3.07 g | ||
| Tyrosine | 2.60 g | ||
| Valine | 3.86 g | ||
| Arginine | 5.12 g | ||
| Histidine | 2.65 g | ||
| Alanine | 4.91 g | ||
| Aspartic acid | 7.24 g | ||
| Glutamic acid | 12.09 g | ||
| Glycine | 4.83 g | ||
| Proline | 3.67 g | ||
| Serine | 3.04 g | ||
| Cholesterol | 335.66 mg | ||
| Fatty acids, total saturated | 41.55 g | ||
| Fatty acids, total monounsaturated | 44.54 g | ||
| Fatty acids, total polyunsaturated | 3.90 g | ||