Nutritional Information for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
1.000 roast (yield from 1601 g raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roast (yield from 1601 g raw meat) 1166.0 grams |
Max calories at 0 servings. |
| Protein | 337.44 g |
602.57% |
348% |
| Total lipid (fat) | 223.52 g |
745.07% |
430% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 3463.02 kcal |
173.15% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 186.56 mg |
18.66% |
11% |
| Iron, Fe | 28.22 mg |
352.75% |
204% |
| Magnesium, Mg | 221.54 mg |
55.39% |
32% |
| Phosphorus, P | 2028.84 mg |
289.83% |
167% |
| Potassium, K | 2693.46 mg |
57.31% |
33% |
| Sodium, Na | 548.02 mg |
36.53% |
21% |
| Zinc, Zn | 77.66 mg |
706% |
408% |
| Manganese, Mn | 0.12 mg |
5.22% |
3% |
| Selenium, Se | 314.82 mcg |
572.4% |
331% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 5.95 mg |
39.67% |
23% |
| Vitamin D (D2 + D3) | 2.33 mcg |
46.6% |
27% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.69 mg |
57.5% |
33% |
| Riboflavin | 1.99 mg |
153.08% |
88% |
| Niacin | 47.86 mg |
299.13% |
173% |
| Pantothenic acid | 6.66 mg |
133.2% |
77% |
| Vitamin B-6 | 3.30 mg |
253.85% |
147% |
| Folate, total | 104.94 mcg |
26.24% |
15% |
| Vitamin B-12 | 24.84 mcg |
1035% |
598% |
| Choline, total | 1284.93 mg |
233.62% |
135% |
| Vitamin K (phylloquinone) | 20.99 mcg |
17.49% |
10% |
| Omega 6 | 5.66 g |
36.4% |
21% |
| Omega 3 | 2.23 g |
100.45% |
58% |
| Ash | 10.49 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 605.15 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 14470.06 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 1.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 93.28 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.33 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 104.94 mcg |
|
|
| Folate, DFE | 104.94 mcg_DFE |
|
|
| Betaine | 169.07 mg |
|
|
| Tryptophan | 2.22 g |
|
|
| Threonine | 13.48 g |
|
|
| Isoleucine | 15.36 g |
|
|
| Leucine | 26.84 g |
|
|
| Lysine | 28.52 g |
|
|
| Methionine | 8.79 g |
|
|
| Cystine | 4.35 g |
|
|
| Phenylalanine | 13.33 g |
|
|
| Tyrosine | 10.75 g |
|
|
| Valine | 16.74 g |
|
|
| Arginine | 21.82 g |
|
|
| Histidine | 10.77 g |
|
|
| Alanine | 20.51 g |
|
|
| Aspartic acid | 30.74 g |
|
|
| Glutamic acid | 50.66 g |
|
|
| Glycine | 20.54 g |
|
|
| Proline | 16.09 g |
|
|
| Serine | 13.29 g |
|
|
| Hydroxyproline | 3.54 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1107.70 mg |
|
|
| Fatty acids, total saturated | 88.01 g |
|
|
| Fatty acids, total monounsaturated | 95.32 g |
|
|
| Fatty acids, total polyunsaturated | 8.26 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 7 servings. |
| Protein | 24.60 g |
43.93% |
348% |
| Total lipid (fat) | 16.29 g |
54.3% |
430% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 252.45 kcal |
12.62% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 13.60 mg |
1.36% |
11% |
| Iron, Fe | 2.06 mg |
25.75% |
204% |
| Magnesium, Mg | 16.15 mg |
4.04% |
32% |
| Phosphorus, P | 147.90 mg |
21.13% |
167% |
| Potassium, K | 196.35 mg |
4.18% |
33% |
| Sodium, Na | 39.95 mg |
2.66% |
21% |
| Zinc, Zn | 5.66 mg |
51.45% |
408% |
| Manganese, Mn | 0.01 mg |
0.43% |
3% |
| Selenium, Se | 22.95 mcg |
41.73% |
331% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
2.87% |
23% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
27% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
33% |
| Riboflavin | 0.15 mg |
11.54% |
91% |
| Niacin | 3.49 mg |
21.81% |
173% |
| Pantothenic acid | 0.49 mg |
9.8% |
78% |
| Vitamin B-6 | 0.24 mg |
18.46% |
146% |
| Folate, total | 7.65 mcg |
1.91% |
15% |
| Vitamin B-12 | 1.81 mcg |
75.42% |
597% |
| Choline, total | 93.67 mg |
17.03% |
135% |
| Vitamin K (phylloquinone) | 1.53 mcg |
1.28% |
10% |
| Omega 6 | 0.41 g |
2.64% |
21% |
| Omega 3 | 0.16 g |
7.21% |
57% |
| Ash | 0.77 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 44.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1054.85 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.80 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.65 mcg |
|
|
| Folate, DFE | 7.65 mcg_DFE |
|
|
| Betaine | 12.33 mg |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.98 g |
|
|
| Isoleucine | 1.12 g |
|
|
| Leucine | 1.96 g |
|
|
| Lysine | 2.08 g |
|
|
| Methionine | 0.64 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 0.97 g |
|
|
| Tyrosine | 0.78 g |
|
|
| Valine | 1.22 g |
|
|
| Arginine | 1.59 g |
|
|
| Histidine | 0.79 g |
|
|
| Alanine | 1.50 g |
|
|
| Aspartic acid | 2.24 g |
|
|
| Glutamic acid | 3.69 g |
|
|
| Glycine | 1.50 g |
|
|
| Proline | 1.17 g |
|
|
| Serine | 0.97 g |
|
|
| Hydroxyproline | 0.26 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 80.75 mg |
|
|
| Fatty acids, total saturated | 6.42 g |
|
|
| Fatty acids, total monounsaturated | 6.95 g |
|
|
| Fatty acids, total polyunsaturated | 0.60 g |
|
|