Nutritional Information for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
1.000 roast (yield from 1675 g raw meat)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 roast (yield from 1675 g raw meat) 1236.0 grams | Max calories at 0 servings. | |
| Protein | 361.28 g | 645.14% | 369% |
| Total lipid (fat) | 217.04 g | 723.47% | 414% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 3497.88 kcal | 174.89% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 210.12 mg | 21.01% | 12% |
| Iron, Fe | 29.42 mg | 367.75% | 210% |
| Magnesium, Mg | 234.84 mg | 58.71% | 34% |
| Phosphorus, P | 2200.08 mg | 314.3% | 180% |
| Potassium, K | 2904.60 mg | 61.8% | 35% |
| Sodium, Na | 593.28 mg | 39.55% | 23% |
| Zinc, Zn | 84.91 mg | 771.91% | 441% |
| Manganese, Mn | 0.12 mg | 5.22% | 3% |
| Selenium, Se | 344.84 mcg | 626.98% | 358% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 6.18 mg | 41.2% | 24% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.78 mg | 65% | 37% |
| Riboflavin | 1.97 mg | 151.54% | 87% |
| Niacin | 52.07 mg | 325.44% | 186% |
| Pantothenic acid | 7.13 mg | 142.6% | 82% |
| Vitamin B-6 | 3.56 mg | 273.85% | 157% |
| Folate, total | 111.24 mcg | 27.81% | 16% |
| Vitamin B-12 | 23.85 mcg | 993.75% | 568% |
| Choline, total | 1375.67 mg | 250.12% | 143% |
| Vitamin K (phylloquinone) | 22.25 mcg | 18.54% | 11% |
| Omega 6 | 5.49 g | 35.31% | 20% |
| Omega 3 | 2.16 g | 97.3% | 56% |
| Ash | 11.25 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 660.52 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 14646.60 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 1.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 111.24 mcg | ||
| Folate, DFE | 111.24 mcg_DFE | ||
| Betaine | 180.46 mg | ||
| Tryptophan | 2.37 g | ||
| Threonine | 14.44 g | ||
| Isoleucine | 16.44 g | ||
| Leucine | 28.74 g | ||
| Lysine | 30.54 g | ||
| Methionine | 9.41 g | ||
| Cystine | 4.66 g | ||
| Phenylalanine | 14.28 g | ||
| Tyrosine | 11.52 g | ||
| Valine | 17.92 g | ||
| Arginine | 23.36 g | ||
| Histidine | 11.53 g | ||
| Alanine | 21.96 g | ||
| Aspartic acid | 32.91 g | ||
| Glutamic acid | 54.25 g | ||
| Glycine | 22.00 g | ||
| Proline | 17.23 g | ||
| Serine | 14.24 g | ||
| Hydroxyproline | 3.79 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1075.32 mg | ||
| Fatty acids, total saturated | 85.42 g | ||
| Fatty acids, total monounsaturated | 93.33 g | ||
| Fatty acids, total polyunsaturated | 8.02 g | ||