Nutritional Information for Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
1.000 roast (yield from 1675 g raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roast (yield from 1675 g raw meat) 1236.0 grams |
Max calories at 0 servings. |
| Protein | 412.45 g |
736.52% |
611% |
| Total lipid (fat) | 71.69 g |
238.97% |
198% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 2410.20 kcal |
120.51% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 210.12 mg |
21.01% |
17% |
| Iron, Fe | 34.24 mg |
428% |
355% |
| Magnesium, Mg | 271.92 mg |
67.98% |
56% |
| Phosphorus, P | 2558.52 mg |
365.5% |
303% |
| Potassium, K | 3337.20 mg |
71% |
59% |
| Sodium, Na | 679.80 mg |
45.32% |
38% |
| Zinc, Zn | 99.99 mg |
909% |
754% |
| Manganese, Mn | 0.15 mg |
6.52% |
5% |
| Selenium, Se | 468.44 mcg |
851.71% |
707% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 4.94 mg |
32.93% |
27% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.88 mg |
73.33% |
61% |
| Riboflavin | 2.53 mg |
194.62% |
161% |
| Niacin | 59.69 mg |
373.06% |
310% |
| Pantothenic acid | 8.13 mg |
162.6% |
135% |
| Vitamin B-6 | 3.82 mg |
293.85% |
244% |
| Folate, total | 135.96 mcg |
33.99% |
28% |
| Vitamin B-12 | 27.81 mcg |
1158.75% |
962% |
| Choline, total | 1570.96 mg |
285.63% |
237% |
| Vitamin K (phylloquinone) | 17.30 mcg |
14.42% |
12% |
| Omega 6 | 2.05 g |
13.18% |
11% |
| Omega 3 | 0.17 g |
7.66% |
6% |
| Ash | 12.48 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 756.43 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 10073.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 1.33 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 135.96 mcg |
|
|
| Folate, DFE | 135.96 mcg_DFE |
|
|
| Betaine | 206.41 mg |
|
|
| Tryptophan | 2.71 g |
|
|
| Threonine | 16.48 g |
|
|
| Isoleucine | 18.76 g |
|
|
| Leucine | 32.80 g |
|
|
| Lysine | 34.86 g |
|
|
| Methionine | 10.74 g |
|
|
| Cystine | 5.33 g |
|
|
| Phenylalanine | 16.29 g |
|
|
| Tyrosine | 13.14 g |
|
|
| Valine | 20.46 g |
|
|
| Arginine | 26.67 g |
|
|
| Histidine | 13.16 g |
|
|
| Alanine | 25.08 g |
|
|
| Aspartic acid | 37.56 g |
|
|
| Glutamic acid | 61.91 g |
|
|
| Glycine | 25.12 g |
|
|
| Proline | 19.66 g |
|
|
| Serine | 16.24 g |
|
|
| Hydroxyproline | 4.34 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 704.52 mg |
|
|
| Fatty acids, total saturated | 27.12 g |
|
|
| Fatty acids, total monounsaturated | 30.52 g |
|
|
| Fatty acids, total polyunsaturated | 2.50 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 12 servings. |
| Protein | 28.36 g |
50.64% |
611% |
| Total lipid (fat) | 4.93 g |
16.43% |
198% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 165.75 kcal |
8.29% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 14.45 mg |
1.45% |
17% |
| Iron, Fe | 2.35 mg |
29.38% |
354% |
| Magnesium, Mg | 18.70 mg |
4.68% |
56% |
| Phosphorus, P | 175.95 mg |
25.14% |
303% |
| Potassium, K | 229.50 mg |
4.88% |
59% |
| Sodium, Na | 46.75 mg |
3.12% |
38% |
| Zinc, Zn | 6.88 mg |
62.55% |
755% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 32.22 mcg |
58.58% |
707% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
27% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
60% |
| Riboflavin | 0.17 mg |
13.08% |
158% |
| Niacin | 4.10 mg |
25.63% |
309% |
| Pantothenic acid | 0.56 mg |
11.2% |
135% |
| Vitamin B-6 | 0.26 mg |
20% |
241% |
| Folate, total | 9.35 mcg |
2.34% |
28% |
| Vitamin B-12 | 1.91 mcg |
79.58% |
960% |
| Choline, total | 108.04 mg |
19.64% |
237% |
| Vitamin K (phylloquinone) | 1.19 mcg |
0.99% |
12% |
| Omega 6 | 0.14 g |
0.9% |
11% |
| Omega 3 | 0.01 g |
0.45% |
5% |
| Ash | 0.86 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 52.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 692.75 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.35 mcg |
|
|
| Folate, DFE | 9.35 mcg_DFE |
|
|
| Betaine | 14.20 mg |
|
|
| Tryptophan | 0.19 g |
|
|
| Threonine | 1.13 g |
|
|
| Isoleucine | 1.29 g |
|
|
| Leucine | 2.26 g |
|
|
| Lysine | 2.40 g |
|
|
| Methionine | 0.74 g |
|
|
| Cystine | 0.37 g |
|
|
| Phenylalanine | 1.12 g |
|
|
| Tyrosine | 0.90 g |
|
|
| Valine | 1.41 g |
|
|
| Arginine | 1.83 g |
|
|
| Histidine | 0.91 g |
|
|
| Alanine | 1.72 g |
|
|
| Aspartic acid | 2.58 g |
|
|
| Glutamic acid | 4.26 g |
|
|
| Glycine | 1.73 g |
|
|
| Proline | 1.35 g |
|
|
| Serine | 1.12 g |
|
|
| Hydroxyproline | 0.30 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 48.45 mg |
|
|
| Fatty acids, total saturated | 1.86 g |
|
|
| Fatty acids, total monounsaturated | 2.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|