Nutritional Information for Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 235.0 grams |
Max calories at 2 servings. |
| Protein | 64.84 g |
115.79% |
315% |
| Total lipid (fat) | 50.92 g |
169.73% |
462% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 735.55 kcal |
36.78% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 30.55 mg |
3.06% |
8% |
| Iron, Fe | 7.59 mg |
94.88% |
258% |
| Magnesium, Mg | 47.00 mg |
11.75% |
32% |
| Phosphorus, P | 488.80 mg |
69.83% |
190% |
| Potassium, K | 561.65 mg |
11.95% |
32% |
| Sodium, Na | 155.10 mg |
10.34% |
28% |
| Zinc, Zn | 20.59 mg |
187.18% |
509% |
| Manganese, Mn | 0.04 mg |
1.74% |
5% |
| Selenium, Se | 58.99 mcg |
107.25% |
292% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.16 mg |
13.33% |
36% |
| Riboflavin | 0.59 mg |
45.38% |
123% |
| Niacin | 5.83 mg |
36.44% |
99% |
| Pantothenic acid | 0.75 mg |
15% |
41% |
| Vitamin B-6 | 0.61 mg |
46.92% |
128% |
| Folate, total | 11.75 mcg |
2.94% |
8% |
| Vitamin B-12 | 5.48 mcg |
228.33% |
621% |
| Omega 6 | 1.27 g |
8.17% |
22% |
| Omega 3 | 0.47 g |
21.17% |
58% |
| Ash | 2.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 116.07 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3078.50 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.31 mg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.75 mcg |
|
|
| Folate, DFE | 11.75 mcg_DFE |
|
|
| Tryptophan | 0.73 g |
|
|
| Threonine | 2.83 g |
|
|
| Isoleucine | 2.92 g |
|
|
| Leucine | 5.13 g |
|
|
| Lysine | 5.40 g |
|
|
| Methionine | 1.66 g |
|
|
| Cystine | 0.73 g |
|
|
| Phenylalanine | 2.53 g |
|
|
| Tyrosine | 2.18 g |
|
|
| Valine | 3.15 g |
|
|
| Arginine | 4.10 g |
|
|
| Histidine | 2.22 g |
|
|
| Alanine | 3.91 g |
|
|
| Aspartic acid | 5.92 g |
|
|
| Glutamic acid | 9.74 g |
|
|
| Glycine | 3.54 g |
|
|
| Proline | 2.86 g |
|
|
| Serine | 2.48 g |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 244.40 mg |
|
|
| Fatty acids, total saturated | 20.23 g |
|
|
| Fatty acids, total monounsaturated | 22.00 g |
|
|
| Fatty acids, total polyunsaturated | 1.81 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 7 servings. |
| Protein | 23.45 g |
41.88% |
315% |
| Total lipid (fat) | 18.42 g |
61.4% |
462% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 266.05 kcal |
13.3% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.05 mg |
1.11% |
8% |
| Iron, Fe | 2.75 mg |
34.38% |
258% |
| Magnesium, Mg | 17.00 mg |
4.25% |
32% |
| Phosphorus, P | 176.80 mg |
25.26% |
190% |
| Potassium, K | 203.15 mg |
4.32% |
32% |
| Sodium, Na | 56.10 mg |
3.74% |
28% |
| Zinc, Zn | 7.45 mg |
67.73% |
509% |
| Manganese, Mn | 0.01 mg |
0.43% |
3% |
| Selenium, Se | 21.34 mcg |
38.8% |
292% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
38% |
| Riboflavin | 0.21 mg |
16.15% |
121% |
| Niacin | 2.11 mg |
13.19% |
99% |
| Pantothenic acid | 0.27 mg |
5.4% |
41% |
| Vitamin B-6 | 0.22 mg |
16.92% |
127% |
| Folate, total | 4.25 mcg |
1.06% |
8% |
| Vitamin B-12 | 1.98 mcg |
82.5% |
620% |
| Omega 6 | 0.46 g |
2.96% |
22% |
| Omega 3 | 0.17 g |
7.66% |
58% |
| Ash | 0.77 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 41.98 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1113.50 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.25 mcg |
|
|
| Folate, DFE | 4.25 mcg_DFE |
|
|
| Tryptophan | 0.26 g |
|
|
| Threonine | 1.02 g |
|
|
| Isoleucine | 1.05 g |
|
|
| Leucine | 1.85 g |
|
|
| Lysine | 1.95 g |
|
|
| Methionine | 0.60 g |
|
|
| Cystine | 0.26 g |
|
|
| Phenylalanine | 0.92 g |
|
|
| Tyrosine | 0.79 g |
|
|
| Valine | 1.14 g |
|
|
| Arginine | 1.48 g |
|
|
| Histidine | 0.80 g |
|
|
| Alanine | 1.41 g |
|
|
| Aspartic acid | 2.14 g |
|
|
| Glutamic acid | 3.52 g |
|
|
| Glycine | 1.28 g |
|
|
| Proline | 1.04 g |
|
|
| Serine | 0.90 g |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 88.40 mg |
|
|
| Fatty acids, total saturated | 7.32 g |
|
|
| Fatty acids, total monounsaturated | 7.96 g |
|
|
| Fatty acids, total polyunsaturated | 0.65 g |
|
|