Nutritional Information for Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 191.0 grams |
Max calories at 4 servings. |
| Protein | 59.32 g |
105.93% |
438% |
| Total lipid (fat) | 25.40 g |
84.67% |
350% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 483.23 kcal |
24.16% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 24.83 mg |
2.48% |
10% |
| Iron, Fe | 7.03 mg |
87.88% |
364% |
| Magnesium, Mg | 43.93 mg |
10.98% |
45% |
| Phosphorus, P | 448.85 mg |
64.12% |
265% |
| Potassium, K | 502.33 mg |
10.69% |
44% |
| Sodium, Na | 135.61 mg |
9.04% |
37% |
| Zinc, Zn | 19.62 mg |
178.36% |
738% |
| Manganese, Mn | 0.03 mg |
1.3% |
5% |
| Selenium, Se | 51.00 mcg |
92.73% |
384% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
1.8% |
7% |
| Vitamin D (D2 + D3) | 0.38 mcg |
7.6% |
31% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.15 mg |
12.5% |
52% |
| Riboflavin | 0.53 mg |
40.77% |
169% |
| Niacin | 5.10 mg |
31.88% |
132% |
| Pantothenic acid | 0.67 mg |
13.4% |
55% |
| Vitamin B-6 | 0.55 mg |
42.31% |
175% |
| Folate, total | 11.46 mcg |
2.87% |
12% |
| Vitamin B-12 | 4.72 mcg |
196.67% |
814% |
| Choline, total | 225.95 mg |
41.08% |
170% |
| Vitamin K (phylloquinone) | 3.25 mcg |
2.71% |
11% |
| Omega 6 | 0.69 g |
4.44% |
18% |
| Omega 3 | 0.06 g |
2.7% |
11% |
| Ash | 1.89 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 104.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2022.69 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.28 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 17.19 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.38 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.46 mcg |
|
|
| Folate, DFE | 11.46 mcg_DFE |
|
|
| Betaine | 29.61 mg |
|
|
| Tryptophan | 0.39 g |
|
|
| Threonine | 2.37 g |
|
|
| Isoleucine | 2.70 g |
|
|
| Leucine | 4.72 g |
|
|
| Lysine | 5.01 g |
|
|
| Methionine | 1.55 g |
|
|
| Cystine | 0.77 g |
|
|
| Phenylalanine | 2.34 g |
|
|
| Tyrosine | 1.89 g |
|
|
| Valine | 2.94 g |
|
|
| Arginine | 3.84 g |
|
|
| Histidine | 1.89 g |
|
|
| Alanine | 3.61 g |
|
|
| Aspartic acid | 5.40 g |
|
|
| Glutamic acid | 8.91 g |
|
|
| Glycine | 3.61 g |
|
|
| Proline | 2.83 g |
|
|
| Serine | 2.34 g |
|
|
| Hydroxyproline | 0.62 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 202.46 mg |
|
|
| Fatty acids, total saturated | 9.86 g |
|
|
| Fatty acids, total monounsaturated | 10.94 g |
|
|
| Fatty acids, total polyunsaturated | 0.84 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
| Protein | 26.40 g |
47.14% |
438% |
| Total lipid (fat) | 11.31 g |
37.7% |
351% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 215.05 kcal |
10.75% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.05 mg |
1.11% |
10% |
| Iron, Fe | 3.13 mg |
39.13% |
364% |
| Magnesium, Mg | 19.55 mg |
4.89% |
45% |
| Phosphorus, P | 199.75 mg |
28.54% |
265% |
| Potassium, K | 223.55 mg |
4.76% |
44% |
| Sodium, Na | 60.35 mg |
4.02% |
37% |
| Zinc, Zn | 8.73 mg |
79.36% |
738% |
| Manganese, Mn | 0.02 mg |
0.87% |
8% |
| Selenium, Se | 22.70 mcg |
41.27% |
384% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
7% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
32% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
54% |
| Riboflavin | 0.24 mg |
18.46% |
172% |
| Niacin | 2.27 mg |
14.19% |
132% |
| Pantothenic acid | 0.30 mg |
6% |
56% |
| Vitamin B-6 | 0.25 mg |
19.23% |
179% |
| Folate, total | 5.10 mcg |
1.28% |
12% |
| Vitamin B-12 | 2.10 mcg |
87.5% |
814% |
| Choline, total | 100.56 mg |
18.28% |
170% |
| Vitamin K (phylloquinone) | 1.45 mcg |
1.21% |
11% |
| Omega 6 | 0.31 g |
1.99% |
19% |
| Omega 3 | 0.03 g |
1.35% |
13% |
| Ash | 0.84 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 46.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 900.15 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.65 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.10 mcg |
|
|
| Folate, DFE | 5.10 mcg_DFE |
|
|
| Betaine | 13.18 mg |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 1.05 g |
|
|
| Isoleucine | 1.20 g |
|
|
| Leucine | 2.10 g |
|
|
| Lysine | 2.23 g |
|
|
| Methionine | 0.69 g |
|
|
| Cystine | 0.34 g |
|
|
| Phenylalanine | 1.04 g |
|
|
| Tyrosine | 0.84 g |
|
|
| Valine | 1.31 g |
|
|
| Arginine | 1.71 g |
|
|
| Histidine | 0.84 g |
|
|
| Alanine | 1.60 g |
|
|
| Aspartic acid | 2.40 g |
|
|
| Glutamic acid | 3.96 g |
|
|
| Glycine | 1.61 g |
|
|
| Proline | 1.26 g |
|
|
| Serine | 1.04 g |
|
|
| Hydroxyproline | 0.28 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 90.10 mg |
|
|
| Fatty acids, total saturated | 4.39 g |
|
|
| Fatty acids, total monounsaturated | 4.87 g |
|
|
| Fatty acids, total polyunsaturated | 0.37 g |
|
|