Nutritional Information for Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 194.0 grams |
Max calories at 4 servings. |
| Protein | 60.26 g |
107.61% |
466% |
| Total lipid (fat) | 22.70 g |
75.67% |
328% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 461.72 kcal |
23.09% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 25.22 mg |
2.52% |
11% |
| Iron, Fe | 7.14 mg |
89.25% |
387% |
| Magnesium, Mg | 44.62 mg |
11.16% |
48% |
| Phosphorus, P | 455.90 mg |
65.13% |
282% |
| Potassium, K | 510.22 mg |
10.86% |
47% |
| Sodium, Na | 137.74 mg |
9.18% |
40% |
| Zinc, Zn | 19.92 mg |
181.09% |
784% |
| Manganese, Mn | 0.03 mg |
1.3% |
6% |
| Selenium, Se | 51.80 mcg |
94.18% |
408% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.16 mg |
13.33% |
58% |
| Riboflavin | 0.54 mg |
41.54% |
180% |
| Niacin | 5.18 mg |
32.38% |
140% |
| Pantothenic acid | 0.68 mg |
13.6% |
59% |
| Vitamin B-6 | 0.56 mg |
43.08% |
187% |
| Folate, total | 11.64 mcg |
2.91% |
13% |
| Vitamin B-12 | 4.79 mcg |
199.58% |
865% |
| Omega 6 | 0.60 g |
3.86% |
17% |
| Omega 3 | 0.06 g |
2.7% |
12% |
| Ash | 1.92 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 108.06 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1932.24 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.29 mg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.64 mcg |
|
|
| Folate, DFE | 11.64 mcg_DFE |
|
|
| Tryptophan | 0.68 g |
|
|
| Threonine | 2.63 g |
|
|
| Isoleucine | 2.71 g |
|
|
| Leucine | 4.76 g |
|
|
| Lysine | 5.01 g |
|
|
| Methionine | 1.54 g |
|
|
| Cystine | 0.68 g |
|
|
| Phenylalanine | 2.35 g |
|
|
| Tyrosine | 2.03 g |
|
|
| Valine | 2.93 g |
|
|
| Arginine | 3.81 g |
|
|
| Histidine | 2.06 g |
|
|
| Alanine | 3.64 g |
|
|
| Aspartic acid | 5.51 g |
|
|
| Glutamic acid | 9.05 g |
|
|
| Glycine | 3.29 g |
|
|
| Proline | 2.66 g |
|
|
| Serine | 2.30 g |
|
|
| Cholesterol | 205.64 mg |
|
|
| Fatty acids, total saturated | 8.81 g |
|
|
| Fatty acids, total monounsaturated | 9.78 g |
|
|
| Fatty acids, total polyunsaturated | 0.74 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
| Protein | 26.40 g |
47.14% |
466% |
| Total lipid (fat) | 9.95 g |
33.17% |
328% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 202.30 kcal |
10.12% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.05 mg |
1.11% |
11% |
| Iron, Fe | 3.13 mg |
39.13% |
387% |
| Magnesium, Mg | 19.55 mg |
4.89% |
48% |
| Phosphorus, P | 199.75 mg |
28.54% |
282% |
| Potassium, K | 223.55 mg |
4.76% |
47% |
| Sodium, Na | 60.35 mg |
4.02% |
40% |
| Zinc, Zn | 8.73 mg |
79.36% |
785% |
| Manganese, Mn | 0.02 mg |
0.87% |
9% |
| Selenium, Se | 22.70 mcg |
41.27% |
408% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
58% |
| Riboflavin | 0.24 mg |
18.46% |
183% |
| Niacin | 2.27 mg |
14.19% |
140% |
| Pantothenic acid | 0.30 mg |
6% |
59% |
| Vitamin B-6 | 0.25 mg |
19.23% |
190% |
| Folate, total | 5.10 mcg |
1.28% |
13% |
| Vitamin B-12 | 2.10 mcg |
87.5% |
865% |
| Omega 6 | 0.26 g |
1.67% |
17% |
| Omega 3 | 0.03 g |
1.35% |
13% |
| Ash | 0.84 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 47.35 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 846.60 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.10 mcg |
|
|
| Folate, DFE | 5.10 mcg_DFE |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 1.15 g |
|
|
| Isoleucine | 1.19 g |
|
|
| Leucine | 2.09 g |
|
|
| Lysine | 2.20 g |
|
|
| Methionine | 0.68 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 1.03 g |
|
|
| Tyrosine | 0.89 g |
|
|
| Valine | 1.28 g |
|
|
| Arginine | 1.67 g |
|
|
| Histidine | 0.90 g |
|
|
| Alanine | 1.59 g |
|
|
| Aspartic acid | 2.41 g |
|
|
| Glutamic acid | 3.97 g |
|
|
| Glycine | 1.44 g |
|
|
| Proline | 1.17 g |
|
|
| Serine | 1.01 g |
|
|
| Cholesterol | 90.10 mg |
|
|
| Fatty acids, total saturated | 3.86 g |
|
|
| Fatty acids, total monounsaturated | 4.28 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|