Nutritional Information for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
3.000 oz ( 1 serving ) , 1.000 lb
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz ( 1 serving ) 85.0 grams |
Max calories at 11 servings. |
| Protein | 21.85 g |
39.02% |
444% |
| Total lipid (fat) | 9.21 g |
30.7% |
349% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 175.95 kcal |
8.8% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.95 mg |
0.6% |
7% |
| Iron, Fe | 2.59 mg |
32.38% |
368% |
| Magnesium, Mg | 17.85 mg |
4.46% |
51% |
| Phosphorus, P | 180.20 mg |
25.74% |
293% |
| Potassium, K | 311.95 mg |
6.64% |
75% |
| Sodium, Na | 60.35 mg |
4.02% |
46% |
| Zinc, Zn | 5.13 mg |
46.64% |
530% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 24.74 mcg |
44.98% |
511% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
11% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
66% |
| Riboflavin | 0.20 mg |
15.38% |
175% |
| Niacin | 2.88 mg |
18% |
205% |
| Pantothenic acid | 0.01 mg |
0.2% |
2% |
| Vitamin B-6 | 0.23 mg |
17.69% |
201% |
| Folate, total | 7.65 mcg |
1.91% |
22% |
| Vitamin B-12 | 2.52 mcg |
105% |
1194% |
| Choline, total | 83.22 mg |
15.13% |
172% |
| Omega 6 | 0.27 g |
1.74% |
20% |
| Omega 3 | 0.09 g |
4.05% |
46% |
| Ash | 0.98 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 51.93 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 737.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.65 mcg |
|
|
| Folate, DFE | 7.65 mcg_DFE |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 1.01 g |
|
|
| Isoleucine | 1.12 g |
|
|
| Leucine | 1.93 g |
|
|
| Lysine | 2.04 g |
|
|
| Methionine | 0.62 g |
|
|
| Cystine | 0.23 g |
|
|
| Phenylalanine | 0.94 g |
|
|
| Tyrosine | 0.80 g |
|
|
| Valine | 1.18 g |
|
|
| Arginine | 1.47 g |
|
|
| Histidine | 0.71 g |
|
|
| Alanine | 1.32 g |
|
|
| Aspartic acid | 2.17 g |
|
|
| Glutamic acid | 3.50 g |
|
|
| Glycine | 1.04 g |
|
|
| Proline | 0.92 g |
|
|
| Serine | 0.88 g |
|
|
| Hydroxyproline | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 58.65 mg |
|
|
| Fatty acids, total saturated | 3.32 g |
|
|
| Fatty acids, total monounsaturated | 4.40 g |
|
|
| Fatty acids, total polyunsaturated | 0.39 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 2 servings. |
| Protein | 116.58 g |
208.18% |
443% |
| Total lipid (fat) | 49.17 g |
163.9% |
349% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 938.95 kcal |
46.95% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 31.75 mg |
3.18% |
7% |
| Iron, Fe | 13.83 mg |
172.88% |
368% |
| Magnesium, Mg | 95.26 mg |
23.82% |
51% |
| Phosphorus, P | 961.63 mg |
137.38% |
293% |
| Potassium, K | 1664.71 mg |
35.42% |
75% |
| Sodium, Na | 322.06 mg |
21.47% |
46% |
| Zinc, Zn | 27.40 mg |
249.09% |
531% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 132.00 mcg |
240% |
511% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.73 mg |
4.87% |
10% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.39 mg |
32.5% |
69% |
| Riboflavin | 1.09 mg |
83.85% |
179% |
| Niacin | 15.39 mg |
96.19% |
205% |
| Pantothenic acid | 0.05 mg |
1% |
2% |
| Vitamin B-6 | 1.22 mg |
93.85% |
200% |
| Folate, total | 40.82 mcg |
10.21% |
22% |
| Vitamin B-12 | 13.47 mcg |
561.25% |
1195% |
| Choline, total | 444.07 mg |
80.74% |
172% |
| Omega 6 | 1.47 g |
9.45% |
20% |
| Omega 3 | 0.46 g |
20.72% |
44% |
| Ash | 5.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 277.10 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3937.25 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.44 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 40.82 mcg |
|
|
| Folate, DFE | 40.82 mcg_DFE |
|
|
| Tryptophan | 1.26 g |
|
|
| Threonine | 5.38 g |
|
|
| Isoleucine | 6.00 g |
|
|
| Leucine | 10.27 g |
|
|
| Lysine | 10.90 g |
|
|
| Methionine | 3.30 g |
|
|
| Cystine | 1.25 g |
|
|
| Phenylalanine | 5.04 g |
|
|
| Tyrosine | 4.26 g |
|
|
| Valine | 6.29 g |
|
|
| Arginine | 7.84 g |
|
|
| Histidine | 3.76 g |
|
|
| Alanine | 7.04 g |
|
|
| Aspartic acid | 11.59 g |
|
|
| Glutamic acid | 18.66 g |
|
|
| Glycine | 5.57 g |
|
|
| Proline | 4.94 g |
|
|
| Serine | 4.67 g |
|
|
| Hydroxyproline | 0.52 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 312.98 mg |
|
|
| Fatty acids, total saturated | 17.71 g |
|
|
| Fatty acids, total monounsaturated | 23.49 g |
|
|
| Fatty acids, total polyunsaturated | 2.06 g |
|
|