Nutritional Information for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
3.000 oz ( 1 serving ) , 1.000 lb
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz ( 1 serving ) 85.0 grams |
Max calories at 12 servings. |
| Protein | 23.21 g |
41.45% |
498% |
| Total lipid (fat) | 7.45 g |
24.83% |
298% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 166.60 kcal |
8.33% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.95 mg |
0.6% |
7% |
| Iron, Fe | 2.63 mg |
32.88% |
395% |
| Magnesium, Mg | 17.85 mg |
4.46% |
54% |
| Phosphorus, P | 182.75 mg |
26.11% |
313% |
| Potassium, K | 316.20 mg |
6.73% |
81% |
| Sodium, Na | 61.20 mg |
4.08% |
49% |
| Zinc, Zn | 5.24 mg |
47.64% |
572% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 24.99 mcg |
45.44% |
545% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
11% |
| Vitamin D (D2 + D3) | 0.09 mcg |
1.8% |
22% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
80% |
| Riboflavin | 0.22 mg |
16.92% |
203% |
| Niacin | 3.06 mg |
19.13% |
230% |
| Pantothenic acid | 0.01 mg |
0.2% |
2% |
| Vitamin B-6 | 0.24 mg |
18.46% |
222% |
| Folate, total | 8.50 mcg |
2.13% |
26% |
| Vitamin B-12 | 2.68 mcg |
111.67% |
1341% |
| Choline, total | 88.40 mg |
16.07% |
193% |
| Omega 6 | 0.27 g |
1.74% |
21% |
| Omega 3 | 0.06 g |
2.7% |
32% |
| Ash | 1.07 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 52.81 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 695.30 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.10 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.09 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.50 mcg |
|
|
| Folate, DFE | 8.50 mcg_DFE |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 1.07 g |
|
|
| Isoleucine | 1.20 g |
|
|
| Leucine | 2.05 g |
|
|
| Lysine | 2.17 g |
|
|
| Methionine | 0.66 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 1.00 g |
|
|
| Tyrosine | 0.85 g |
|
|
| Valine | 1.25 g |
|
|
| Arginine | 1.56 g |
|
|
| Histidine | 0.75 g |
|
|
| Alanine | 1.40 g |
|
|
| Aspartic acid | 2.31 g |
|
|
| Glutamic acid | 3.72 g |
|
|
| Glycine | 1.11 g |
|
|
| Proline | 0.98 g |
|
|
| Serine | 0.93 g |
|
|
| Hydroxyproline | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 62.05 mg |
|
|
| Fatty acids, total saturated | 2.85 g |
|
|
| Fatty acids, total monounsaturated | 3.55 g |
|
|
| Fatty acids, total polyunsaturated | 0.38 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 2 servings. |
| Protein | 123.83 g |
221.13% |
497% |
| Total lipid (fat) | 39.74 g |
132.47% |
298% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 889.06 kcal |
44.45% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 31.75 mg |
3.18% |
7% |
| Iron, Fe | 14.02 mg |
175.25% |
394% |
| Magnesium, Mg | 95.26 mg |
23.82% |
54% |
| Phosphorus, P | 975.24 mg |
139.32% |
313% |
| Potassium, K | 1687.39 mg |
35.9% |
81% |
| Sodium, Na | 326.59 mg |
21.77% |
49% |
| Zinc, Zn | 27.94 mg |
254% |
571% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 133.36 mcg |
242.47% |
545% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.73 mg |
4.87% |
11% |
| Vitamin D (D2 + D3) | 0.45 mcg |
9% |
20% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.42 mg |
35% |
79% |
| Riboflavin | 1.16 mg |
89.23% |
201% |
| Niacin | 16.33 mg |
102.06% |
230% |
| Pantothenic acid | 0.03 mg |
0.6% |
1% |
| Vitamin B-6 | 1.29 mg |
99.23% |
223% |
| Folate, total | 45.36 mcg |
11.34% |
26% |
| Vitamin B-12 | 14.29 mcg |
595.42% |
1339% |
| Choline, total | 471.74 mg |
85.77% |
193% |
| Omega 6 | 1.46 g |
9.39% |
21% |
| Omega 3 | 0.34 g |
15.32% |
34% |
| Ash | 5.72 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 281.82 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3710.45 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.44 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 27.22 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.45 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 45.36 mcg |
|
|
| Folate, DFE | 45.36 mcg_DFE |
|
|
| Tryptophan | 1.34 g |
|
|
| Threonine | 5.72 g |
|
|
| Isoleucine | 6.38 g |
|
|
| Leucine | 10.93 g |
|
|
| Lysine | 11.60 g |
|
|
| Methionine | 3.51 g |
|
|
| Cystine | 1.33 g |
|
|
| Phenylalanine | 5.36 g |
|
|
| Tyrosine | 4.53 g |
|
|
| Valine | 6.68 g |
|
|
| Arginine | 8.33 g |
|
|
| Histidine | 4.00 g |
|
|
| Alanine | 7.48 g |
|
|
| Aspartic acid | 12.32 g |
|
|
| Glutamic acid | 19.83 g |
|
|
| Glycine | 5.90 g |
|
|
| Proline | 5.24 g |
|
|
| Serine | 4.96 g |
|
|
| Hydroxyproline | 0.56 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 331.13 mg |
|
|
| Fatty acids, total saturated | 15.19 g |
|
|
| Fatty acids, total monounsaturated | 18.93 g |
|
|
| Fatty acids, total polyunsaturated | 2.02 g |
|
|