Nutritional Information for Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
3.000 oz ( 1 serving ) , 1.000 lb
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz ( 1 serving ) 85.0 grams |
Max calories at 13 servings. |
| Protein | 22.80 g |
40.71% |
557% |
| Total lipid (fat) | 5.39 g |
17.97% |
246% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 146.20 kcal |
7.31% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.95 mg |
0.6% |
8% |
| Iron, Fe | 2.72 mg |
34% |
465% |
| Magnesium, Mg | 18.70 mg |
4.68% |
64% |
| Phosphorus, P | 188.70 mg |
26.96% |
369% |
| Potassium, K | 327.25 mg |
6.96% |
95% |
| Sodium, Na | 62.90 mg |
4.19% |
57% |
| Zinc, Zn | 5.43 mg |
49.36% |
675% |
| Selenium, Se | 25.50 mcg |
46.36% |
634% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
13% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
91% |
| Riboflavin | 0.21 mg |
16.15% |
221% |
| Niacin | 3.00 mg |
18.75% |
256% |
| Vitamin B-6 | 0.24 mg |
18.46% |
253% |
| Folate, total | 8.50 mcg |
2.13% |
29% |
| Vitamin B-12 | 2.61 mcg |
108.75% |
1488% |
| Choline, total | 86.87 mg |
15.79% |
216% |
| Omega 6 | 0.19 g |
1.22% |
17% |
| Omega 3 | 0.03 g |
1.35% |
18% |
| Ash | 1.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 54.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 610.30 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.50 mcg |
|
|
| Folate, DFE | 8.50 mcg_DFE |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 1.05 g |
|
|
| Isoleucine | 1.18 g |
|
|
| Leucine | 2.02 g |
|
|
| Lysine | 2.14 g |
|
|
| Methionine | 0.65 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.99 g |
|
|
| Tyrosine | 0.84 g |
|
|
| Valine | 1.23 g |
|
|
| Arginine | 1.54 g |
|
|
| Histidine | 0.74 g |
|
|
| Alanine | 1.38 g |
|
|
| Aspartic acid | 2.27 g |
|
|
| Glutamic acid | 3.65 g |
|
|
| Glycine | 1.08 g |
|
|
| Proline | 0.96 g |
|
|
| Serine | 0.91 g |
|
|
| Hydroxyproline | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 56.95 mg |
|
|
| Fatty acids, total saturated | 1.73 g |
|
|
| Fatty acids, total monounsaturated | 2.78 g |
|
|
| Fatty acids, total polyunsaturated | 0.24 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 2 servings. |
| Protein | 121.66 g |
217.25% |
557% |
| Total lipid (fat) | 28.76 g |
95.87% |
246% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 780.19 kcal |
39.01% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 31.75 mg |
3.18% |
8% |
| Iron, Fe | 14.52 mg |
181.5% |
465% |
| Magnesium, Mg | 99.79 mg |
24.95% |
64% |
| Phosphorus, P | 1006.99 mg |
143.86% |
369% |
| Potassium, K | 1746.36 mg |
37.16% |
95% |
| Sodium, Na | 335.66 mg |
22.38% |
57% |
| Zinc, Zn | 28.99 mg |
263.55% |
676% |
| Selenium, Se | 136.08 mcg |
247.42% |
634% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
5.13% |
13% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.41 mg |
34.17% |
88% |
| Riboflavin | 1.14 mg |
87.69% |
225% |
| Niacin | 16.01 mg |
100.06% |
257% |
| Vitamin B-6 | 1.26 mg |
96.92% |
248% |
| Folate, total | 45.36 mcg |
11.34% |
29% |
| Vitamin B-12 | 13.93 mcg |
580.42% |
1488% |
| Choline, total | 463.58 mg |
84.29% |
216% |
| Omega 6 | 1.02 g |
6.56% |
17% |
| Omega 3 | 0.14 g |
6.31% |
16% |
| Ash | 5.44 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 291.76 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3256.85 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.45 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 45.36 mcg |
|
|
| Folate, DFE | 45.36 mcg_DFE |
|
|
| Tryptophan | 1.31 g |
|
|
| Threonine | 5.62 g |
|
|
| Isoleucine | 6.28 g |
|
|
| Leucine | 10.75 g |
|
|
| Lysine | 11.42 g |
|
|
| Methionine | 3.45 g |
|
|
| Cystine | 1.31 g |
|
|
| Phenylalanine | 5.28 g |
|
|
| Tyrosine | 4.46 g |
|
|
| Valine | 6.58 g |
|
|
| Arginine | 8.20 g |
|
|
| Histidine | 3.92 g |
|
|
| Alanine | 7.35 g |
|
|
| Aspartic acid | 12.13 g |
|
|
| Glutamic acid | 19.50 g |
|
|
| Glycine | 5.78 g |
|
|
| Proline | 5.14 g |
|
|
| Serine | 4.88 g |
|
|
| Hydroxyproline | 0.56 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 303.91 mg |
|
|
| Fatty acids, total saturated | 9.24 g |
|
|
| Fatty acids, total monounsaturated | 14.83 g |
|
|
| Fatty acids, total polyunsaturated | 1.30 g |
|
|