Nutritional Information for Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised
3.000 oz ( 1 serving ) , 1.000 lb
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz ( 1 serving ) 85.0 grams |
Max calories at 11 servings. |
| Protein | 25.36 g |
45.29% |
520% |
| Total lipid (fat) | 7.27 g |
24.23% |
278% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 174.25 kcal |
8.71% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.65 mg |
0.77% |
9% |
| Iron, Fe | 3.20 mg |
40% |
459% |
| Magnesium, Mg | 17.85 mg |
4.46% |
51% |
| Phosphorus, P | 215.05 mg |
30.72% |
353% |
| Potassium, K | 232.05 mg |
4.94% |
57% |
| Sodium, Na | 53.55 mg |
3.57% |
41% |
| Zinc, Zn | 6.92 mg |
62.91% |
722% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 25.25 mcg |
45.91% |
527% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
11% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
57% |
| Riboflavin | 0.22 mg |
16.92% |
194% |
| Niacin | 2.87 mg |
17.94% |
206% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.25 mg |
19.23% |
221% |
| Folate, total | 8.50 mcg |
2.13% |
24% |
| Vitamin B-12 | 2.63 mcg |
109.58% |
1258% |
| Omega 6 | 0.24 g |
1.54% |
18% |
| Omega 3 | 0.06 g |
2.7% |
31% |
| Ash | 1.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 50.29 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 727.60 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.50 mcg |
|
|
| Folate, DFE | 8.50 mcg_DFE |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 1.17 g |
|
|
| Isoleucine | 1.31 g |
|
|
| Leucine | 2.24 g |
|
|
| Lysine | 2.38 g |
|
|
| Methionine | 0.72 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 1.10 g |
|
|
| Tyrosine | 0.93 g |
|
|
| Valine | 1.37 g |
|
|
| Arginine | 1.71 g |
|
|
| Histidine | 0.82 g |
|
|
| Alanine | 1.53 g |
|
|
| Aspartic acid | 2.53 g |
|
|
| Glutamic acid | 4.06 g |
|
|
| Glycine | 1.21 g |
|
|
| Proline | 1.07 g |
|
|
| Serine | 1.02 g |
|
|
| Hydroxyproline | 0.12 g |
|
|
| Cholesterol | 84.15 mg |
|
|
| Fatty acids, total saturated | 2.71 g |
|
|
| Fatty acids, total monounsaturated | 3.35 g |
|
|
| Fatty acids, total polyunsaturated | 0.33 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 2 servings. |
| Protein | 135.35 g |
241.7% |
520% |
| Total lipid (fat) | 38.78 g |
129.27% |
278% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 929.88 kcal |
46.49% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 40.82 mg |
4.08% |
9% |
| Iron, Fe | 17.06 mg |
213.25% |
459% |
| Magnesium, Mg | 95.26 mg |
23.82% |
51% |
| Phosphorus, P | 1147.61 mg |
163.94% |
353% |
| Potassium, K | 1238.33 mg |
26.35% |
57% |
| Sodium, Na | 285.77 mg |
19.05% |
41% |
| Zinc, Zn | 36.92 mg |
335.64% |
722% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 134.72 mcg |
244.95% |
527% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
5.47% |
12% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.33 mg |
27.5% |
59% |
| Riboflavin | 1.19 mg |
91.54% |
197% |
| Niacin | 15.29 mg |
95.56% |
206% |
| Pantothenic acid | 0.02 mg |
0.4% |
1% |
| Vitamin B-6 | 1.36 mg |
104.62% |
225% |
| Folate, total | 45.36 mcg |
11.34% |
24% |
| Vitamin B-12 | 14.02 mcg |
584.17% |
1256% |
| Omega 6 | 1.30 g |
8.36% |
18% |
| Omega 3 | 0.30 g |
13.51% |
29% |
| Ash | 5.49 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 268.35 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3882.82 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.70 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 45.36 mcg |
|
|
| Folate, DFE | 45.36 mcg_DFE |
|
|
| Tryptophan | 1.46 g |
|
|
| Threonine | 6.25 g |
|
|
| Isoleucine | 6.98 g |
|
|
| Leucine | 11.95 g |
|
|
| Lysine | 12.69 g |
|
|
| Methionine | 3.84 g |
|
|
| Cystine | 1.46 g |
|
|
| Phenylalanine | 5.87 g |
|
|
| Tyrosine | 4.96 g |
|
|
| Valine | 7.31 g |
|
|
| Arginine | 9.11 g |
|
|
| Histidine | 4.36 g |
|
|
| Alanine | 8.18 g |
|
|
| Aspartic acid | 13.48 g |
|
|
| Glutamic acid | 21.68 g |
|
|
| Glycine | 6.45 g |
|
|
| Proline | 5.72 g |
|
|
| Serine | 5.43 g |
|
|
| Hydroxyproline | 0.62 g |
|
|
| Cholesterol | 449.06 mg |
|
|
| Fatty acids, total saturated | 14.44 g |
|
|
| Fatty acids, total monounsaturated | 17.85 g |
|
|
| Fatty acids, total polyunsaturated | 1.74 g |
|
|