Nutritional Information for Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3.000 oz ( 1 serving ) , 1.000 lb
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz ( 1 serving ) 85.0 grams |
Max calories at 10 servings. |
| Protein | 24.47 g |
43.7% |
467% |
| Total lipid (fat) | 9.15 g |
30.5% |
326% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 187.00 kcal |
9.35% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.80 mg |
0.68% |
7% |
| Iron, Fe | 3.13 mg |
39.13% |
418% |
| Magnesium, Mg | 17.85 mg |
4.46% |
48% |
| Phosphorus, P | 181.05 mg |
25.86% |
277% |
| Potassium, K | 240.55 mg |
5.12% |
55% |
| Sodium, Na | 48.45 mg |
3.23% |
35% |
| Zinc, Zn | 6.22 mg |
56.55% |
605% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 24.91 mcg |
45.29% |
484% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
11% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
53% |
| Riboflavin | 0.21 mg |
16.15% |
173% |
| Niacin | 2.55 mg |
15.94% |
170% |
| Pantothenic acid | 0.01 mg |
0.2% |
2% |
| Vitamin B-6 | 0.21 mg |
16.15% |
173% |
| Folate, total | 6.80 mcg |
1.7% |
18% |
| Vitamin B-12 | 2.48 mcg |
103.33% |
1105% |
| Omega 6 | 0.27 g |
1.74% |
19% |
| Omega 3 | 0.08 g |
3.6% |
39% |
| Ash | 0.99 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 48.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 782.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 6.80 mcg_DFE |
|
|
| Tryptophan | 0.26 g |
|
|
| Threonine | 1.13 g |
|
|
| Isoleucine | 1.26 g |
|
|
| Leucine | 2.16 g |
|
|
| Lysine | 2.29 g |
|
|
| Methionine | 0.69 g |
|
|
| Cystine | 0.26 g |
|
|
| Phenylalanine | 1.06 g |
|
|
| Tyrosine | 0.90 g |
|
|
| Valine | 1.32 g |
|
|
| Arginine | 1.65 g |
|
|
| Histidine | 0.79 g |
|
|
| Alanine | 1.48 g |
|
|
| Aspartic acid | 2.44 g |
|
|
| Glutamic acid | 3.92 g |
|
|
| Glycine | 1.17 g |
|
|
| Proline | 1.04 g |
|
|
| Serine | 0.98 g |
|
|
| Hydroxyproline | 0.11 g |
|
|
| Cholesterol | 79.05 mg |
|
|
| Fatty acids, total saturated | 3.20 g |
|
|
| Fatty acids, total monounsaturated | 4.20 g |
|
|
| Fatty acids, total polyunsaturated | 0.37 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 2 servings. |
| Protein | 130.59 g |
233.2% |
467% |
| Total lipid (fat) | 48.81 g |
162.7% |
326% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 997.92 kcal |
49.9% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 36.29 mg |
3.63% |
7% |
| Iron, Fe | 16.69 mg |
208.63% |
418% |
| Magnesium, Mg | 95.26 mg |
23.82% |
48% |
| Phosphorus, P | 966.17 mg |
138.02% |
277% |
| Potassium, K | 1283.69 mg |
27.31% |
55% |
| Sodium, Na | 258.55 mg |
17.24% |
35% |
| Zinc, Zn | 33.20 mg |
301.82% |
605% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 132.90 mcg |
241.64% |
484% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
5.47% |
11% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.34 mg |
28.33% |
57% |
| Riboflavin | 1.12 mg |
86.15% |
173% |
| Niacin | 13.62 mg |
85.13% |
171% |
| Pantothenic acid | 0.04 mg |
0.8% |
2% |
| Vitamin B-6 | 1.11 mg |
85.38% |
171% |
| Folate, total | 36.29 mcg |
9.07% |
18% |
| Vitamin B-12 | 13.25 mcg |
552.08% |
1106% |
| Omega 6 | 1.44 g |
9.26% |
19% |
| Omega 3 | 0.41 g |
18.47% |
37% |
| Ash | 5.26 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 260.59 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 4173.12 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.63 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 36.29 mcg |
|
|
| Folate, DFE | 36.29 mcg_DFE |
|
|
| Tryptophan | 1.41 g |
|
|
| Threonine | 6.03 g |
|
|
| Isoleucine | 6.72 g |
|
|
| Leucine | 11.52 g |
|
|
| Lysine | 12.22 g |
|
|
| Methionine | 3.70 g |
|
|
| Cystine | 1.40 g |
|
|
| Phenylalanine | 5.65 g |
|
|
| Tyrosine | 4.78 g |
|
|
| Valine | 7.04 g |
|
|
| Arginine | 8.79 g |
|
|
| Histidine | 4.21 g |
|
|
| Alanine | 7.89 g |
|
|
| Aspartic acid | 13.00 g |
|
|
| Glutamic acid | 20.90 g |
|
|
| Glycine | 6.23 g |
|
|
| Proline | 5.52 g |
|
|
| Serine | 5.23 g |
|
|
| Hydroxyproline | 0.59 g |
|
|
| Cholesterol | 421.85 mg |
|
|
| Fatty acids, total saturated | 17.06 g |
|
|
| Fatty acids, total monounsaturated | 22.43 g |
|
|
| Fatty acids, total polyunsaturated | 1.96 g |
|
|