Nutritional Information for Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised
3.000 oz ( 1 serving ) , 1.000 lb
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz ( 1 serving ) 85.0 grams |
Max calories at 12 servings. |
| Protein | 25.81 g |
46.09% |
568% |
| Total lipid (fat) | 5.81 g |
19.37% |
239% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 162.35 kcal |
8.12% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.65 mg |
0.77% |
9% |
| Iron, Fe | 3.26 mg |
40.75% |
502% |
| Magnesium, Mg | 18.70 mg |
4.68% |
58% |
| Phosphorus, P | 219.30 mg |
31.33% |
386% |
| Potassium, K | 236.30 mg |
5.03% |
62% |
| Sodium, Na | 53.55 mg |
3.57% |
44% |
| Zinc, Zn | 7.07 mg |
64.27% |
792% |
| Selenium, Se | 25.50 mcg |
46.36% |
571% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
13% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
62% |
| Riboflavin | 0.23 mg |
17.69% |
218% |
| Niacin | 2.91 mg |
18.19% |
224% |
| Vitamin B-6 | 0.26 mg |
20% |
246% |
| Folate, total | 8.50 mcg |
2.13% |
26% |
| Vitamin B-12 | 2.66 mcg |
110.83% |
1365% |
| Choline, total | 98.35 mg |
17.88% |
220% |
| Omega 6 | 0.21 g |
1.35% |
17% |
| Omega 3 | 0.03 g |
1.35% |
17% |
| Ash | 1.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 51.25 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 680.85 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.50 mcg |
|
|
| Folate, DFE | 8.50 mcg_DFE |
|
|
| Tryptophan | 0.28 g |
|
|
| Threonine | 1.19 g |
|
|
| Isoleucine | 1.33 g |
|
|
| Leucine | 2.28 g |
|
|
| Lysine | 2.42 g |
|
|
| Methionine | 0.73 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 1.12 g |
|
|
| Tyrosine | 0.95 g |
|
|
| Valine | 1.40 g |
|
|
| Arginine | 1.74 g |
|
|
| Histidine | 0.83 g |
|
|
| Alanine | 1.56 g |
|
|
| Aspartic acid | 2.57 g |
|
|
| Glutamic acid | 4.14 g |
|
|
| Glycine | 1.23 g |
|
|
| Proline | 1.09 g |
|
|
| Serine | 1.04 g |
|
|
| Hydroxyproline | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 84.15 mg |
|
|
| Fatty acids, total saturated | 2.11 g |
|
|
| Fatty acids, total monounsaturated | 2.72 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 2 servings. |
| Protein | 137.76 g |
246% |
568% |
| Total lipid (fat) | 31.03 g |
103.43% |
239% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 866.38 kcal |
43.32% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 40.82 mg |
4.08% |
9% |
| Iron, Fe | 17.42 mg |
217.75% |
503% |
| Magnesium, Mg | 99.79 mg |
24.95% |
58% |
| Phosphorus, P | 1170.29 mg |
167.18% |
386% |
| Potassium, K | 1261.01 mg |
26.83% |
62% |
| Sodium, Na | 285.77 mg |
19.05% |
44% |
| Zinc, Zn | 37.74 mg |
343.09% |
792% |
| Selenium, Se | 136.08 mcg |
247.42% |
571% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
5.73% |
13% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.34 mg |
28.33% |
65% |
| Riboflavin | 1.21 mg |
93.08% |
215% |
| Niacin | 15.52 mg |
97% |
224% |
| Vitamin B-6 | 1.38 mg |
106.15% |
245% |
| Folate, total | 45.36 mcg |
11.34% |
26% |
| Vitamin B-12 | 14.20 mcg |
591.67% |
1366% |
| Choline, total | 524.82 mg |
95.42% |
220% |
| Omega 6 | 1.13 g |
7.27% |
17% |
| Omega 3 | 0.18 g |
8.11% |
19% |
| Ash | 5.58 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 273.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3633.34 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.72 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 45.36 mcg |
|
|
| Folate, DFE | 45.36 mcg_DFE |
|
|
| Tryptophan | 1.49 g |
|
|
| Threonine | 6.37 g |
|
|
| Isoleucine | 7.11 g |
|
|
| Leucine | 12.18 g |
|
|
| Lysine | 12.93 g |
|
|
| Methionine | 3.91 g |
|
|
| Cystine | 1.48 g |
|
|
| Phenylalanine | 5.97 g |
|
|
| Tyrosine | 5.05 g |
|
|
| Valine | 7.45 g |
|
|
| Arginine | 9.28 g |
|
|
| Histidine | 4.44 g |
|
|
| Alanine | 8.33 g |
|
|
| Aspartic acid | 13.74 g |
|
|
| Glutamic acid | 22.08 g |
|
|
| Glycine | 6.55 g |
|
|
| Proline | 5.82 g |
|
|
| Serine | 5.53 g |
|
|
| Hydroxyproline | 0.64 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 449.06 mg |
|
|
| Fatty acids, total saturated | 11.25 g |
|
|
| Fatty acids, total monounsaturated | 14.52 g |
|
|
| Fatty acids, total polyunsaturated | 1.45 g |
|
|