Nutritional Information for Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3.000 oz ( 1 serving ) , 1.000 lb
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz ( 1 serving ) 85.0 grams |
Max calories at 12 servings. |
| Protein | 25.39 g |
45.34% |
556% |
| Total lipid (fat) | 6.10 g |
20.33% |
249% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 163.20 kcal |
8.16% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.80 mg |
0.68% |
8% |
| Iron, Fe | 3.26 mg |
40.75% |
499% |
| Magnesium, Mg | 18.70 mg |
4.68% |
57% |
| Phosphorus, P | 187.85 mg |
26.84% |
329% |
| Potassium, K | 249.05 mg |
5.3% |
65% |
| Sodium, Na | 49.30 mg |
3.29% |
40% |
| Zinc, Zn | 6.51 mg |
59.18% |
725% |
| Selenium, Se | 25.50 mcg |
46.36% |
568% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
13% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
71% |
| Riboflavin | 0.22 mg |
16.92% |
207% |
| Niacin | 2.62 mg |
16.38% |
201% |
| Vitamin B-6 | 0.21 mg |
16.15% |
198% |
| Folate, total | 6.80 mcg |
1.7% |
21% |
| Vitamin B-12 | 2.54 mcg |
105.83% |
1297% |
| Choline, total | 96.73 mg |
17.59% |
216% |
| Omega 6 | 0.20 g |
1.29% |
16% |
| Omega 3 | 0.03 g |
1.35% |
17% |
| Ash | 1.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 50.80 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 684.25 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 6.80 mcg_DFE |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 1.17 g |
|
|
| Isoleucine | 1.31 g |
|
|
| Leucine | 2.24 g |
|
|
| Lysine | 2.38 g |
|
|
| Methionine | 0.72 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 1.10 g |
|
|
| Tyrosine | 0.93 g |
|
|
| Valine | 1.37 g |
|
|
| Arginine | 1.71 g |
|
|
| Histidine | 0.82 g |
|
|
| Alanine | 1.53 g |
|
|
| Aspartic acid | 2.53 g |
|
|
| Glutamic acid | 4.07 g |
|
|
| Glycine | 1.21 g |
|
|
| Proline | 1.07 g |
|
|
| Serine | 1.02 g |
|
|
| Hydroxyproline | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 79.05 mg |
|
|
| Fatty acids, total saturated | 1.93 g |
|
|
| Fatty acids, total monounsaturated | 2.90 g |
|
|
| Fatty acids, total polyunsaturated | 0.25 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 2 servings. |
| Protein | 135.49 g |
241.95% |
556% |
| Total lipid (fat) | 32.57 g |
108.57% |
249% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 870.91 kcal |
43.55% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 36.29 mg |
3.63% |
8% |
| Iron, Fe | 17.42 mg |
217.75% |
500% |
| Magnesium, Mg | 99.79 mg |
24.95% |
57% |
| Phosphorus, P | 1002.46 mg |
143.21% |
329% |
| Potassium, K | 1329.05 mg |
28.28% |
65% |
| Sodium, Na | 263.09 mg |
17.54% |
40% |
| Zinc, Zn | 34.75 mg |
315.91% |
725% |
| Selenium, Se | 136.08 mcg |
247.42% |
568% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
5.73% |
13% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.35 mg |
29.17% |
67% |
| Riboflavin | 1.16 mg |
89.23% |
205% |
| Niacin | 13.98 mg |
87.38% |
201% |
| Vitamin B-6 | 1.13 mg |
86.92% |
200% |
| Folate, total | 36.29 mcg |
9.07% |
21% |
| Vitamin B-12 | 13.56 mcg |
565% |
1297% |
| Choline, total | 516.20 mg |
93.85% |
216% |
| Omega 6 | 1.08 g |
6.95% |
16% |
| Omega 3 | 0.15 g |
6.76% |
16% |
| Ash | 5.44 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 271.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3651.48 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.65 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 36.29 mcg |
|
|
| Folate, DFE | 36.29 mcg_DFE |
|
|
| Tryptophan | 1.46 g |
|
|
| Threonine | 6.26 g |
|
|
| Isoleucine | 6.99 g |
|
|
| Leucine | 11.98 g |
|
|
| Lysine | 12.71 g |
|
|
| Methionine | 3.84 g |
|
|
| Cystine | 1.46 g |
|
|
| Phenylalanine | 5.87 g |
|
|
| Tyrosine | 4.97 g |
|
|
| Valine | 7.33 g |
|
|
| Arginine | 9.13 g |
|
|
| Histidine | 4.37 g |
|
|
| Alanine | 8.19 g |
|
|
| Aspartic acid | 13.50 g |
|
|
| Glutamic acid | 21.72 g |
|
|
| Glycine | 6.44 g |
|
|
| Proline | 5.73 g |
|
|
| Serine | 5.43 g |
|
|
| Hydroxyproline | 0.63 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 421.85 mg |
|
|
| Fatty acids, total saturated | 10.28 g |
|
|
| Fatty acids, total monounsaturated | 15.48 g |
|
|
| Fatty acids, total polyunsaturated | 1.34 g |
|
|