Nutritional Information for Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
3.000 oz ( 1 serving ) , 1.000 lb
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz ( 1 serving ) 85.0 grams |
Max calories at 14 servings. |
| Protein | 22.17 g |
39.59% |
586% |
| Total lipid (fat) | 4.45 g |
14.83% |
220% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 135.15 kcal |
6.76% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.95 mg |
0.6% |
9% |
| Iron, Fe | 2.38 mg |
29.75% |
440% |
| Magnesium, Mg | 19.55 mg |
4.89% |
72% |
| Phosphorus, P | 184.45 mg |
26.35% |
390% |
| Potassium, K | 249.05 mg |
5.3% |
78% |
| Sodium, Na | 57.80 mg |
3.85% |
57% |
| Zinc, Zn | 6.64 mg |
60.36% |
893% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 21.51 mcg |
39.11% |
579% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
13% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
123% |
| Riboflavin | 0.20 mg |
15.38% |
228% |
| Niacin | 3.11 mg |
19.44% |
288% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.28 mg |
21.54% |
319% |
| Folate, total | 6.80 mcg |
1.7% |
25% |
| Vitamin B-12 | 2.91 mcg |
121.25% |
1794% |
| Choline, total | 84.41 mg |
15.35% |
227% |
| Omega 6 | 0.24 g |
1.54% |
23% |
| Omega 3 | 0.03 g |
1.35% |
20% |
| Ash | 0.98 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 57.03 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 564.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 6.80 mcg_DFE |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 1.02 g |
|
|
| Isoleucine | 1.14 g |
|
|
| Leucine | 1.96 g |
|
|
| Lysine | 2.08 g |
|
|
| Methionine | 0.63 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.96 g |
|
|
| Tyrosine | 0.81 g |
|
|
| Valine | 1.20 g |
|
|
| Arginine | 1.49 g |
|
|
| Histidine | 0.71 g |
|
|
| Alanine | 1.34 g |
|
|
| Aspartic acid | 2.21 g |
|
|
| Glutamic acid | 3.55 g |
|
|
| Glycine | 1.05 g |
|
|
| Proline | 0.94 g |
|
|
| Serine | 0.89 g |
|
|
| Hydroxyproline | 0.10 g |
|
|
| Cholesterol | 51.00 mg |
|
|
| Fatty acids, total saturated | 1.78 g |
|
|
| Fatty acids, total monounsaturated | 2.17 g |
|
|
| Fatty acids, total polyunsaturated | 0.31 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 2 servings. |
| Protein | 118.30 g |
211.25% |
586% |
| Total lipid (fat) | 23.77 g |
79.23% |
220% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 721.22 kcal |
36.06% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 31.75 mg |
3.18% |
9% |
| Iron, Fe | 12.70 mg |
158.75% |
440% |
| Magnesium, Mg | 104.33 mg |
26.08% |
72% |
| Phosphorus, P | 984.31 mg |
140.62% |
390% |
| Potassium, K | 1329.05 mg |
28.28% |
78% |
| Sodium, Na | 308.45 mg |
20.56% |
57% |
| Zinc, Zn | 35.43 mg |
322.09% |
893% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 114.76 mcg |
208.65% |
579% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
4.53% |
13% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.51 mg |
42.5% |
118% |
| Riboflavin | 1.05 mg |
80.77% |
224% |
| Niacin | 16.60 mg |
103.75% |
288% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 1.47 mg |
113.08% |
314% |
| Folate, total | 36.29 mcg |
9.07% |
25% |
| Vitamin B-12 | 15.51 mcg |
646.25% |
1792% |
| Choline, total | 450.42 mg |
81.89% |
227% |
| Omega 6 | 1.29 g |
8.3% |
23% |
| Omega 3 | 0.15 g |
6.76% |
19% |
| Ash | 5.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 304.32 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3011.90 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.51 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 36.29 mcg |
|
|
| Folate, DFE | 36.29 mcg_DFE |
|
|
| Tryptophan | 1.27 g |
|
|
| Threonine | 5.47 g |
|
|
| Isoleucine | 6.11 g |
|
|
| Leucine | 10.46 g |
|
|
| Lysine | 11.10 g |
|
|
| Methionine | 3.36 g |
|
|
| Cystine | 1.27 g |
|
|
| Phenylalanine | 5.13 g |
|
|
| Tyrosine | 4.34 g |
|
|
| Valine | 6.40 g |
|
|
| Arginine | 7.97 g |
|
|
| Histidine | 3.81 g |
|
|
| Alanine | 7.15 g |
|
|
| Aspartic acid | 11.79 g |
|
|
| Glutamic acid | 18.96 g |
|
|
| Glycine | 5.62 g |
|
|
| Proline | 5.00 g |
|
|
| Serine | 4.74 g |
|
|
| Hydroxyproline | 0.54 g |
|
|
| Cholesterol | 272.16 mg |
|
|
| Fatty acids, total saturated | 9.48 g |
|
|
| Fatty acids, total monounsaturated | 11.59 g |
|
|
| Fatty acids, total polyunsaturated | 1.67 g |
|
|