Nutritional Information for Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3.000 oz ( 1 serving ) , 1.000 lb
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz ( 1 serving ) 85.0 grams |
Max calories at 14 servings. |
| Protein | 21.99 g |
39.27% |
577% |
| Total lipid (fat) | 4.69 g |
15.63% |
230% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 136.00 kcal |
6.8% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.80 mg |
0.68% |
10% |
| Iron, Fe | 2.49 mg |
31.13% |
458% |
| Magnesium, Mg | 19.55 mg |
4.89% |
72% |
| Phosphorus, P | 192.95 mg |
27.56% |
405% |
| Potassium, K | 249.05 mg |
5.3% |
78% |
| Sodium, Na | 60.35 mg |
4.02% |
59% |
| Zinc, Zn | 6.65 mg |
60.45% |
889% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 21.42 mcg |
38.95% |
573% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
14% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
110% |
| Riboflavin | 0.20 mg |
15.38% |
226% |
| Niacin | 3.09 mg |
19.31% |
284% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.27 mg |
20.77% |
305% |
| Folate, total | 6.80 mcg |
1.7% |
25% |
| Vitamin B-12 | 2.88 mcg |
120% |
1765% |
| Choline, total | 83.73 mg |
15.22% |
224% |
| Omega 6 | 0.25 g |
1.61% |
24% |
| Omega 3 | 0.03 g |
1.35% |
20% |
| Ash | 1.16 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 56.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 570.35 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 6.80 mcg_DFE |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 1.02 g |
|
|
| Isoleucine | 1.14 g |
|
|
| Leucine | 1.94 g |
|
|
| Lysine | 2.06 g |
|
|
| Methionine | 0.62 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.95 g |
|
|
| Tyrosine | 0.81 g |
|
|
| Valine | 1.19 g |
|
|
| Arginine | 1.48 g |
|
|
| Histidine | 0.71 g |
|
|
| Alanine | 1.33 g |
|
|
| Aspartic acid | 2.19 g |
|
|
| Glutamic acid | 3.52 g |
|
|
| Glycine | 1.05 g |
|
|
| Proline | 0.93 g |
|
|
| Serine | 0.88 g |
|
|
| Hydroxyproline | 0.10 g |
|
|
| Cholesterol | 53.55 mg |
|
|
| Fatty acids, total saturated | 1.59 g |
|
|
| Fatty acids, total monounsaturated | 2.26 g |
|
|
| Fatty acids, total polyunsaturated | 0.33 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 2 servings. |
| Protein | 117.35 g |
209.55% |
577% |
| Total lipid (fat) | 25.04 g |
83.47% |
230% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 725.76 kcal |
36.29% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 36.29 mg |
3.63% |
10% |
| Iron, Fe | 13.29 mg |
166.13% |
458% |
| Magnesium, Mg | 104.33 mg |
26.08% |
72% |
| Phosphorus, P | 1029.67 mg |
147.1% |
405% |
| Potassium, K | 1329.05 mg |
28.28% |
78% |
| Sodium, Na | 322.06 mg |
21.47% |
59% |
| Zinc, Zn | 35.47 mg |
322.45% |
889% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 114.31 mcg |
207.84% |
573% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.73 mg |
4.87% |
13% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.50 mg |
41.67% |
115% |
| Riboflavin | 1.04 mg |
80% |
220% |
| Niacin | 16.47 mg |
102.94% |
284% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 1.46 mg |
112.31% |
309% |
| Folate, total | 36.29 mcg |
9.07% |
25% |
| Vitamin B-12 | 15.38 mcg |
640.83% |
1766% |
| Choline, total | 446.80 mg |
81.24% |
224% |
| Omega 6 | 1.33 g |
8.55% |
24% |
| Omega 3 | 0.17 g |
7.66% |
21% |
| Ash | 6.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 300.24 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3043.66 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.53 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 36.29 mcg |
|
|
| Folate, DFE | 36.29 mcg_DFE |
|
|
| Tryptophan | 1.27 g |
|
|
| Threonine | 5.43 g |
|
|
| Isoleucine | 6.06 g |
|
|
| Leucine | 10.37 g |
|
|
| Lysine | 11.01 g |
|
|
| Methionine | 3.33 g |
|
|
| Cystine | 1.26 g |
|
|
| Phenylalanine | 5.09 g |
|
|
| Tyrosine | 4.30 g |
|
|
| Valine | 6.35 g |
|
|
| Arginine | 7.91 g |
|
|
| Histidine | 3.78 g |
|
|
| Alanine | 7.09 g |
|
|
| Aspartic acid | 11.70 g |
|
|
| Glutamic acid | 18.81 g |
|
|
| Glycine | 5.58 g |
|
|
| Proline | 4.96 g |
|
|
| Serine | 4.71 g |
|
|
| Hydroxyproline | 0.54 g |
|
|
| Cholesterol | 285.77 mg |
|
|
| Fatty acids, total saturated | 8.49 g |
|
|
| Fatty acids, total monounsaturated | 12.04 g |
|
|
| Fatty acids, total polyunsaturated | 1.76 g |
|
|