Nutritional Information for Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz ( 1 serving ) 85.0 grams | Max calories at 14 servings. | |
| Protein | 22.21 g | 39.66% | 594% |
| Total lipid (fat) | 4.27 g | 14.23% | 213% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 133.45 kcal | 6.67% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 5.95 mg | 0.6% | 9% |
| Iron, Fe | 2.38 mg | 29.75% | 446% |
| Magnesium, Mg | 19.55 mg | 4.89% | 73% |
| Phosphorus, P | 184.45 mg | 26.35% | 395% |
| Potassium, K | 249.05 mg | 5.3% | 79% |
| Sodium, Na | 57.80 mg | 3.85% | 58% |
| Zinc, Zn | 6.66 mg | 60.55% | 907% |
| Selenium, Se | 21.51 mcg | 39.11% | 586% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% | 14% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.10 mg | 8.33% | 125% |
| Riboflavin | 0.20 mg | 15.38% | 231% |
| Niacin | 3.12 mg | 19.5% | 292% |
| Vitamin B-6 | 0.28 mg | 21.54% | 323% |
| Folate, total | 6.80 mcg | 1.7% | 25% |
| Vitamin B-12 | 2.91 mcg | 121.25% | 1817% |
| Choline, total | 84.58 mg | 15.38% | 230% |
| Omega 6 | 0.24 g | 1.54% | 23% |
| Omega 3 | 0.03 g | 1.35% | 20% |
| Ash | 0.98 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 57.17 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 557.60 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.80 mcg | ||
| Folate, DFE | 6.80 mcg_DFE | ||
| Tryptophan | 0.24 g | ||
| Threonine | 1.03 g | ||
| Isoleucine | 1.15 g | ||
| Leucine | 1.96 g | ||
| Lysine | 2.08 g | ||
| Methionine | 0.63 g | ||
| Cystine | 0.24 g | ||
| Phenylalanine | 0.96 g | ||
| Tyrosine | 0.81 g | ||
| Valine | 1.20 g | ||
| Arginine | 1.50 g | ||
| Histidine | 0.72 g | ||
| Alanine | 1.34 g | ||
| Aspartic acid | 2.21 g | ||
| Glutamic acid | 3.56 g | ||
| Glycine | 1.06 g | ||
| Proline | 0.94 g | ||
| Serine | 0.89 g | ||
| Hydroxyproline | 0.10 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 50.15 mg | ||
| Fatty acids, total saturated | 1.70 g | ||
| Fatty acids, total monounsaturated | 2.09 g | ||
| Fatty acids, total polyunsaturated | 0.31 g | ||