Nutritional Information for Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3.000 oz ( 1 serving ) , 1.000 lb
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz ( 1 serving ) 85.0 grams |
Max calories at 14 servings. |
| Protein | 22.02 g |
39.32% |
582% |
| Total lipid (fat) | 4.61 g |
15.37% |
227% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 135.15 kcal |
6.76% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.80 mg |
0.68% |
10% |
| Iron, Fe | 2.49 mg |
31.13% |
461% |
| Magnesium, Mg | 19.55 mg |
4.89% |
72% |
| Phosphorus, P | 192.95 mg |
27.56% |
408% |
| Potassium, K | 249.05 mg |
5.3% |
78% |
| Sodium, Na | 60.35 mg |
4.02% |
60% |
| Zinc, Zn | 6.66 mg |
60.55% |
896% |
| Selenium, Se | 21.51 mcg |
39.11% |
579% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
14% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
111% |
| Riboflavin | 0.20 mg |
15.38% |
228% |
| Niacin | 3.09 mg |
19.31% |
286% |
| Vitamin B-6 | 0.27 mg |
20.77% |
307% |
| Folate, total | 6.80 mcg |
1.7% |
25% |
| Vitamin B-12 | 2.88 mcg |
120% |
1776% |
| Choline, total | 83.81 mg |
15.24% |
226% |
| Omega 6 | 0.25 g |
1.61% |
24% |
| Omega 3 | 0.03 g |
1.35% |
20% |
| Ash | 1.16 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 56.33 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 566.95 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 6.80 mcg_DFE |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 1.02 g |
|
|
| Isoleucine | 1.14 g |
|
|
| Leucine | 1.95 g |
|
|
| Lysine | 2.07 g |
|
|
| Methionine | 0.62 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.95 g |
|
|
| Tyrosine | 0.81 g |
|
|
| Valine | 1.19 g |
|
|
| Arginine | 1.48 g |
|
|
| Histidine | 0.71 g |
|
|
| Alanine | 1.33 g |
|
|
| Aspartic acid | 2.19 g |
|
|
| Glutamic acid | 3.53 g |
|
|
| Glycine | 1.05 g |
|
|
| Proline | 0.93 g |
|
|
| Serine | 0.88 g |
|
|
| Hydroxyproline | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 53.55 mg |
|
|
| Fatty acids, total saturated | 1.55 g |
|
|
| Fatty acids, total monounsaturated | 2.22 g |
|
|
| Fatty acids, total polyunsaturated | 0.33 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 2 servings. |
| Protein | 117.48 g |
209.79% |
582% |
| Total lipid (fat) | 24.59 g |
81.97% |
227% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 721.22 kcal |
36.06% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 36.29 mg |
3.63% |
10% |
| Iron, Fe | 13.29 mg |
166.13% |
461% |
| Magnesium, Mg | 104.33 mg |
26.08% |
72% |
| Phosphorus, P | 1029.67 mg |
147.1% |
408% |
| Potassium, K | 1329.05 mg |
28.28% |
78% |
| Sodium, Na | 322.06 mg |
21.47% |
60% |
| Zinc, Zn | 35.52 mg |
322.91% |
895% |
| Selenium, Se | 114.76 mcg |
208.65% |
579% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.73 mg |
4.87% |
13% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.50 mg |
41.67% |
116% |
| Riboflavin | 1.04 mg |
80% |
222% |
| Niacin | 16.49 mg |
103.06% |
286% |
| Vitamin B-6 | 1.46 mg |
112.31% |
311% |
| Folate, total | 36.29 mcg |
9.07% |
25% |
| Vitamin B-12 | 15.38 mcg |
640.83% |
1777% |
| Choline, total | 447.25 mg |
81.32% |
226% |
| Omega 6 | 1.32 g |
8.49% |
24% |
| Omega 3 | 0.16 g |
7.21% |
20% |
| Ash | 6.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 300.60 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3025.51 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.54 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 36.29 mcg |
|
|
| Folate, DFE | 36.29 mcg_DFE |
|
|
| Tryptophan | 1.27 g |
|
|
| Threonine | 5.43 g |
|
|
| Isoleucine | 6.06 g |
|
|
| Leucine | 10.39 g |
|
|
| Lysine | 11.03 g |
|
|
| Methionine | 3.33 g |
|
|
| Cystine | 1.26 g |
|
|
| Phenylalanine | 5.09 g |
|
|
| Tyrosine | 4.30 g |
|
|
| Valine | 6.35 g |
|
|
| Arginine | 7.92 g |
|
|
| Histidine | 3.79 g |
|
|
| Alanine | 7.10 g |
|
|
| Aspartic acid | 11.71 g |
|
|
| Glutamic acid | 18.83 g |
|
|
| Glycine | 5.58 g |
|
|
| Proline | 4.97 g |
|
|
| Serine | 4.71 g |
|
|
| Hydroxyproline | 0.54 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 285.77 mg |
|
|
| Fatty acids, total saturated | 8.29 g |
|
|
| Fatty acids, total monounsaturated | 11.83 g |
|
|
| Fatty acids, total polyunsaturated | 1.74 g |
|
|