Nutritional Information for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
1.000 medallion , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medallion 32.0 grams |
Max calories at 35 servings. |
| Protein | 8.39 g |
14.98% |
529% |
| Total lipid (fat) | 2.30 g |
7.67% |
271% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 56.64 kcal |
2.83% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.60 mg |
0.16% |
6% |
| Iron, Fe | 0.83 mg |
10.38% |
366% |
| Magnesium, Mg | 8.00 mg |
2% |
71% |
| Phosphorus, P | 72.00 mg |
10.29% |
363% |
| Potassium, K | 113.92 mg |
2.42% |
86% |
| Sodium, Na | 18.88 mg |
1.26% |
44% |
| Zinc, Zn | 1.68 mg |
15.27% |
539% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 12.38 mcg |
22.51% |
795% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
12% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
59% |
| Riboflavin | 0.09 mg |
6.92% |
244% |
| Niacin | 1.66 mg |
10.38% |
366% |
| Pantothenic acid | 0.27 mg |
5.4% |
191% |
| Vitamin B-6 | 0.19 mg |
14.62% |
516% |
| Folate, total | 2.56 mcg |
0.64% |
23% |
| Vitamin B-12 | 1.65 mcg |
68.75% |
2428% |
| Choline, total | 34.53 mg |
6.28% |
222% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
2% |
| Omega 6 | 0.11 g |
0.71% |
25% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.33 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 21.01 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 236.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.56 mcg |
|
|
| Folate, DFE | 2.56 mcg_DFE |
|
|
| Betaine | 4.32 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.34 g |
|
|
| Isoleucine | 0.38 g |
|
|
| Leucine | 0.67 g |
|
|
| Lysine | 0.71 g |
|
|
| Methionine | 0.22 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.33 g |
|
|
| Tyrosine | 0.27 g |
|
|
| Valine | 0.42 g |
|
|
| Arginine | 0.54 g |
|
|
| Histidine | 0.27 g |
|
|
| Alanine | 0.51 g |
|
|
| Aspartic acid | 0.76 g |
|
|
| Glutamic acid | 1.26 g |
|
|
| Glycine | 0.51 g |
|
|
| Proline | 0.40 g |
|
|
| Serine | 0.33 g |
|
|
| Hydroxyproline | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 24.96 mg |
|
|
| Fatty acids, total trans | 0.09 g |
|
|
| Fatty acids, total saturated | 0.91 g |
|
|
| Fatty acids, total monounsaturated | 0.94 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|
| Fatty acids, total trans-monoenoic | 0.07 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 13 servings. |
| Protein | 22.29 g |
39.8% |
529% |
| Total lipid (fat) | 6.12 g |
20.4% |
271% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 150.45 kcal |
7.52% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.25 mg |
0.43% |
6% |
| Iron, Fe | 2.20 mg |
27.5% |
366% |
| Magnesium, Mg | 21.25 mg |
5.31% |
71% |
| Phosphorus, P | 191.25 mg |
27.32% |
363% |
| Potassium, K | 302.60 mg |
6.44% |
86% |
| Sodium, Na | 50.15 mg |
3.34% |
44% |
| Zinc, Zn | 4.45 mg |
40.45% |
538% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 32.90 mcg |
59.82% |
795% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
12% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
78% |
| Riboflavin | 0.23 mg |
17.69% |
235% |
| Niacin | 4.41 mg |
27.56% |
366% |
| Pantothenic acid | 0.73 mg |
14.6% |
194% |
| Vitamin B-6 | 0.51 mg |
39.23% |
522% |
| Folate, total | 6.80 mcg |
1.7% |
23% |
| Vitamin B-12 | 4.39 mcg |
182.92% |
2432% |
| Choline, total | 91.72 mg |
16.68% |
222% |
| Vitamin K (phylloquinone) | 0.17 mcg |
0.14% |
2% |
| Omega 6 | 0.29 g |
1.86% |
25% |
| Omega 3 | 0.01 g |
0.45% |
6% |
| Ash | 0.87 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 55.80 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 629.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 6.80 mcg_DFE |
|
|
| Betaine | 11.48 mg |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.89 g |
|
|
| Isoleucine | 1.01 g |
|
|
| Leucine | 1.77 g |
|
|
| Lysine | 1.88 g |
|
|
| Methionine | 0.58 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.88 g |
|
|
| Tyrosine | 0.71 g |
|
|
| Valine | 1.11 g |
|
|
| Arginine | 1.44 g |
|
|
| Histidine | 0.71 g |
|
|
| Alanine | 1.35 g |
|
|
| Aspartic acid | 2.03 g |
|
|
| Glutamic acid | 3.35 g |
|
|
| Glycine | 1.36 g |
|
|
| Proline | 1.06 g |
|
|
| Serine | 0.88 g |
|
|
| Hydroxyproline | 0.23 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 66.30 mg |
|
|
| Fatty acids, total trans | 0.23 g |
|
|
| Fatty acids, total saturated | 2.41 g |
|
|
| Fatty acids, total monounsaturated | 2.49 g |
|
|
| Fatty acids, total polyunsaturated | 0.35 g |
|
|
| Fatty acids, total trans-monoenoic | 0.19 g |
|
|
| Fatty acids, total trans-polyenoic | 0.05 g |
|
|