Nutritional Information for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 medallion 41.0 grams | Max calories at 33 servings. | |
| Protein | 8.42 g | 15.04% | 509% |
| Total lipid (fat) | 2.55 g | 8.5% | 288% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 59.04 kcal | 2.95% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.05 mg | 0.21% | 7% |
| Iron, Fe | 0.80 mg | 10% | 339% |
| Magnesium, Mg | 9.43 mg | 2.36% | 80% |
| Phosphorus, P | 80.36 mg | 11.48% | 389% |
| Potassium, K | 134.07 mg | 2.85% | 97% |
| Sodium, Na | 23.78 mg | 1.59% | 54% |
| Zinc, Zn | 1.53 mg | 13.91% | 471% |
| Manganese, Mn | 0.01 mg | 0.43% | 15% |
| Selenium, Se | 13.65 mcg | 24.82% | 841% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 9% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 113% |
| Riboflavin | 0.11 mg | 8.46% | 287% |
| Niacin | 1.85 mg | 11.56% | 392% |
| Pantothenic acid | 0.33 mg | 6.6% | 224% |
| Vitamin B-6 | 0.21 mg | 16.15% | 547% |
| Folate, total | 2.87 mcg | 0.72% | 24% |
| Vitamin B-12 | 1.63 mcg | 67.92% | 2301% |
| Vitamin K (phylloquinone) | 0.08 mcg | 0.07% | 2% |
| Omega 6 | 0.11 g | 0.71% | 24% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.38 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 29.85 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 246.82 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.01 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.87 mcg | ||
| Folate, DFE | 2.87 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.34 g | ||
| Isoleucine | 0.38 g | ||
| Leucine | 0.67 g | ||
| Lysine | 0.71 g | ||
| Methionine | 0.22 g | ||
| Cystine | 0.11 g | ||
| Phenylalanine | 0.33 g | ||
| Tyrosine | 0.27 g | ||
| Valine | 0.42 g | ||
| Arginine | 0.54 g | ||
| Histidine | 0.27 g | ||
| Alanine | 0.51 g | ||
| Aspartic acid | 0.77 g | ||
| Glutamic acid | 1.26 g | ||
| Glycine | 0.51 g | ||
| Proline | 0.40 g | ||
| Serine | 0.33 g | ||
| Hydroxyproline | 0.09 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 23.37 mg | ||
| Fatty acids, total trans | 0.09 g | ||
| Fatty acids, total saturated | 0.86 g | ||
| Fatty acids, total monounsaturated | 0.88 g | ||
| Fatty acids, total polyunsaturated | 0.14 g | ||
| Fatty acids, total trans-monoenoic | 0.07 g | ||
| Fatty acids, total trans-polyenoic | 0.02 g | ||