Nutritional Information for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
1.000 medallion , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medallion 30.0 grams |
Max calories at 36 servings. |
| Protein | 7.82 g |
13.96% |
514% |
| Total lipid (fat) | 2.30 g |
7.67% |
282% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 54.30 kcal |
2.72% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.50 mg |
0.15% |
6% |
| Iron, Fe | 0.77 mg |
9.63% |
355% |
| Magnesium, Mg | 7.50 mg |
1.88% |
69% |
| Phosphorus, P | 68.10 mg |
9.73% |
358% |
| Potassium, K | 108.30 mg |
2.3% |
85% |
| Sodium, Na | 18.00 mg |
1.2% |
44% |
| Zinc, Zn | 1.58 mg |
14.36% |
529% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 11.67 mcg |
21.22% |
782% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
12% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
61% |
| Riboflavin | 0.07 mg |
5.38% |
198% |
| Niacin | 1.51 mg |
9.44% |
348% |
| Pantothenic acid | 0.26 mg |
5.2% |
192% |
| Vitamin B-6 | 0.18 mg |
13.85% |
510% |
| Folate, total | 2.40 mcg |
0.6% |
22% |
| Vitamin B-12 | 1.42 mcg |
59.17% |
2179% |
| Choline, total | 30.84 mg |
5.61% |
207% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
2% |
| Omega 6 | 0.09 g |
0.58% |
21% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.31 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 19.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 226.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.40 mcg |
|
|
| Folate, DFE | 2.40 mcg_DFE |
|
|
| Betaine | 4.14 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.31 g |
|
|
| Isoleucine | 0.36 g |
|
|
| Leucine | 0.62 g |
|
|
| Lysine | 0.66 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.31 g |
|
|
| Tyrosine | 0.25 g |
|
|
| Valine | 0.39 g |
|
|
| Arginine | 0.51 g |
|
|
| Histidine | 0.25 g |
|
|
| Alanine | 0.48 g |
|
|
| Aspartic acid | 0.71 g |
|
|
| Glutamic acid | 1.17 g |
|
|
| Glycine | 0.48 g |
|
|
| Proline | 0.37 g |
|
|
| Serine | 0.31 g |
|
|
| Hydroxyproline | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 22.80 mg |
|
|
| Fatty acids, total trans | 0.08 g |
|
|
| Fatty acids, total saturated | 0.82 g |
|
|
| Fatty acids, total monounsaturated | 0.86 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|
| Fatty acids, total trans-monoenoic | 0.06 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 12 servings. |
| Protein | 22.16 g |
39.57% |
514% |
| Total lipid (fat) | 6.53 g |
21.77% |
283% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 153.85 kcal |
7.69% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.25 mg |
0.43% |
6% |
| Iron, Fe | 2.19 mg |
27.38% |
356% |
| Magnesium, Mg | 21.25 mg |
5.31% |
69% |
| Phosphorus, P | 192.95 mg |
27.56% |
358% |
| Potassium, K | 306.85 mg |
6.53% |
85% |
| Sodium, Na | 51.00 mg |
3.4% |
44% |
| Zinc, Zn | 4.47 mg |
40.64% |
528% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 33.07 mcg |
60.13% |
782% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
12% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
76% |
| Riboflavin | 0.19 mg |
14.62% |
190% |
| Niacin | 4.28 mg |
26.75% |
348% |
| Pantothenic acid | 0.73 mg |
14.6% |
190% |
| Vitamin B-6 | 0.50 mg |
38.46% |
500% |
| Folate, total | 6.80 mcg |
1.7% |
22% |
| Vitamin B-12 | 4.02 mcg |
167.5% |
2177% |
| Choline, total | 87.38 mg |
15.89% |
207% |
| Vitamin K (phylloquinone) | 0.17 mcg |
0.14% |
2% |
| Omega 6 | 0.27 g |
1.74% |
23% |
| Omega 3 | 0.01 g |
0.45% |
6% |
| Ash | 0.88 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 55.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 642.60 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 6.80 mcg_DFE |
|
|
| Betaine | 11.73 mg |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.89 g |
|
|
| Isoleucine | 1.01 g |
|
|
| Leucine | 1.76 g |
|
|
| Lysine | 1.87 g |
|
|
| Methionine | 0.58 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.88 g |
|
|
| Tyrosine | 0.71 g |
|
|
| Valine | 1.10 g |
|
|
| Arginine | 1.43 g |
|
|
| Histidine | 0.71 g |
|
|
| Alanine | 1.35 g |
|
|
| Aspartic acid | 2.02 g |
|
|
| Glutamic acid | 3.33 g |
|
|
| Glycine | 1.35 g |
|
|
| Proline | 1.06 g |
|
|
| Serine | 0.87 g |
|
|
| Hydroxyproline | 0.23 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 64.60 mg |
|
|
| Fatty acids, total trans | 0.21 g |
|
|
| Fatty acids, total saturated | 2.33 g |
|
|
| Fatty acids, total monounsaturated | 2.44 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|
| Fatty acids, total trans-monoenoic | 0.17 g |
|
|
| Fatty acids, total trans-polyenoic | 0.04 g |
|
|