Nutritional Information for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 medallion 40.0 grams | Max calories at 34 servings. | |
| Protein | 8.20 g | 14.64% | 505% |
| Total lipid (fat) | 2.54 g | 8.47% | 292% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 58.00 kcal | 2.9% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.00 mg | 0.2% | 7% |
| Iron, Fe | 0.80 mg | 10% | 345% |
| Magnesium, Mg | 9.20 mg | 2.3% | 79% |
| Phosphorus, P | 80.00 mg | 11.43% | 394% |
| Potassium, K | 135.60 mg | 2.89% | 99% |
| Sodium, Na | 23.60 mg | 1.57% | 54% |
| Zinc, Zn | 1.59 mg | 14.45% | 498% |
| Manganese, Mn | 0.01 mg | 0.43% | 15% |
| Selenium, Se | 12.32 mcg | 22.4% | 772% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 9% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 86% |
| Riboflavin | 0.09 mg | 6.92% | 239% |
| Niacin | 1.83 mg | 11.44% | 394% |
| Pantothenic acid | 0.31 mg | 6.2% | 214% |
| Vitamin B-6 | 0.21 mg | 16.15% | 557% |
| Folate, total | 2.80 mcg | 0.7% | 24% |
| Vitamin B-12 | 1.59 mcg | 66.25% | 2284% |
| Choline, total | 30.04 mg | 5.46% | 188% |
| Vitamin K (phylloquinone) | 0.08 mcg | 0.07% | 2% |
| Omega 6 | 0.11 g | 0.71% | 24% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.36 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 29.15 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 242.40 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.01 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.80 mcg | ||
| Folate, DFE | 2.80 mcg_DFE | ||
| Betaine | 4.88 mg | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.33 g | ||
| Isoleucine | 0.37 g | ||
| Leucine | 0.65 g | ||
| Lysine | 0.69 g | ||
| Methionine | 0.21 g | ||
| Cystine | 0.11 g | ||
| Phenylalanine | 0.32 g | ||
| Tyrosine | 0.26 g | ||
| Valine | 0.41 g | ||
| Arginine | 0.53 g | ||
| Histidine | 0.26 g | ||
| Alanine | 0.50 g | ||
| Aspartic acid | 0.75 g | ||
| Glutamic acid | 1.23 g | ||
| Glycine | 0.50 g | ||
| Proline | 0.39 g | ||
| Serine | 0.32 g | ||
| Hydroxyproline | 0.03 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 22.40 mg | ||
| Fatty acids, total trans | 0.09 g | ||
| Fatty acids, total saturated | 0.93 g | ||
| Fatty acids, total monounsaturated | 0.97 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||
| Fatty acids, total trans-monoenoic | 0.07 g | ||
| Fatty acids, total trans-polyenoic | 0.02 g | ||