Nutritional Information for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
1.000 medallion , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medallion 34.0 grams |
Max calories at 34 servings. |
| Protein | 8.99 g |
16.05% |
549% |
| Total lipid (fat) | 2.19 g |
7.3% |
250% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 58.48 kcal |
2.92% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.70 mg |
0.17% |
6% |
| Iron, Fe | 0.88 mg |
11% |
376% |
| Magnesium, Mg | 8.16 mg |
2.04% |
70% |
| Phosphorus, P | 75.82 mg |
10.83% |
370% |
| Potassium, K | 118.32 mg |
2.52% |
86% |
| Sodium, Na | 19.72 mg |
1.31% |
45% |
| Zinc, Zn | 1.76 mg |
16% |
547% |
| Manganese, Mn | 0.01 mg |
0.43% |
15% |
| Selenium, Se | 13.02 mcg |
23.67% |
810% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
14% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
57% |
| Riboflavin | 0.12 mg |
9.23% |
316% |
| Niacin | 1.87 mg |
11.69% |
400% |
| Pantothenic acid | 0.29 mg |
5.8% |
198% |
| Vitamin B-6 | 0.21 mg |
16.15% |
552% |
| Folate, total | 2.72 mcg |
0.68% |
23% |
| Vitamin B-12 | 2.04 mcg |
85% |
2907% |
| Choline, total | 38.39 mg |
6.98% |
239% |
| Vitamin K (phylloquinone) | 0.07 mcg |
0.06% |
2% |
| Omega 6 | 0.07 g |
0.45% |
15% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 22.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 245.14 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.72 mcg |
|
|
| Folate, DFE | 2.72 mcg_DFE |
|
|
| Betaine | 4.45 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.36 g |
|
|
| Isoleucine | 0.41 g |
|
|
| Leucine | 0.72 g |
|
|
| Lysine | 0.76 g |
|
|
| Methionine | 0.23 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.36 g |
|
|
| Tyrosine | 0.29 g |
|
|
| Valine | 0.45 g |
|
|
| Arginine | 0.58 g |
|
|
| Histidine | 0.29 g |
|
|
| Alanine | 0.55 g |
|
|
| Aspartic acid | 0.82 g |
|
|
| Glutamic acid | 1.35 g |
|
|
| Glycine | 0.55 g |
|
|
| Proline | 0.43 g |
|
|
| Serine | 0.35 g |
|
|
| Hydroxyproline | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 27.20 mg |
|
|
| Fatty acids, total trans | 0.06 g |
|
|
| Fatty acids, total saturated | 0.58 g |
|
|
| Fatty acids, total monounsaturated | 1.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|
| Fatty acids, total trans-monoenoic | 0.05 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 13 servings. |
| Protein | 22.48 g |
40.14% |
549% |
| Total lipid (fat) | 5.47 g |
18.23% |
249% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 146.20 kcal |
7.31% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.25 mg |
0.43% |
6% |
| Iron, Fe | 2.21 mg |
27.63% |
378% |
| Magnesium, Mg | 20.40 mg |
5.1% |
70% |
| Phosphorus, P | 189.55 mg |
27.08% |
370% |
| Potassium, K | 295.80 mg |
6.29% |
86% |
| Sodium, Na | 49.30 mg |
3.29% |
45% |
| Zinc, Zn | 4.41 mg |
40.09% |
548% |
| Manganese, Mn | 0.02 mg |
0.87% |
12% |
| Selenium, Se | 32.56 mcg |
59.2% |
810% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
13% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
68% |
| Riboflavin | 0.30 mg |
23.08% |
316% |
| Niacin | 4.67 mg |
29.19% |
399% |
| Pantothenic acid | 0.72 mg |
14.4% |
197% |
| Vitamin B-6 | 0.52 mg |
40% |
547% |
| Folate, total | 6.80 mcg |
1.7% |
23% |
| Vitamin B-12 | 5.11 mcg |
212.92% |
2913% |
| Choline, total | 95.97 mg |
17.45% |
239% |
| Vitamin K (phylloquinone) | 0.17 mcg |
0.14% |
2% |
| Omega 6 | 0.19 g |
1.22% |
17% |
| Omega 3 | 0.01 g |
0.45% |
6% |
| Ash | 0.85 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 55.92 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 612.85 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 6.80 mcg_DFE |
|
|
| Betaine | 11.14 mg |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.90 g |
|
|
| Isoleucine | 1.02 g |
|
|
| Leucine | 1.79 g |
|
|
| Lysine | 1.90 g |
|
|
| Methionine | 0.59 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.89 g |
|
|
| Tyrosine | 0.72 g |
|
|
| Valine | 1.12 g |
|
|
| Arginine | 1.45 g |
|
|
| Histidine | 0.72 g |
|
|
| Alanine | 1.37 g |
|
|
| Aspartic acid | 2.05 g |
|
|
| Glutamic acid | 3.37 g |
|
|
| Glycine | 1.37 g |
|
|
| Proline | 1.07 g |
|
|
| Serine | 0.89 g |
|
|
| Hydroxyproline | 0.24 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 68.00 mg |
|
|
| Fatty acids, total trans | 0.15 g |
|
|
| Fatty acids, total saturated | 1.45 g |
|
|
| Fatty acids, total monounsaturated | 2.79 g |
|
|
| Fatty acids, total polyunsaturated | 0.42 g |
|
|
| Fatty acids, total trans-monoenoic | 0.12 g |
|
|
| Fatty acids, total trans-polyenoic | 0.03 g |
|
|